Achieving Health and Wellness Resolutions, Step 3: Choose Better Thoughts
Once you’ve experienced the benefits of Step 1 (Choose Better Food) and Step 2 (Choose Better Behaviors), you’re primed to …
Category Archives: Health & Well-being
Achieving Health and Wellness Resolutions, Step 2: Choose Better Behaviors
Once you’ve been choosing better food (Step #1) on a regular basis, choosing better behaviors comes more naturally. You’ll find …
Achieving Health and Wellness Resolutions, Step 1: Choose Better Food
Food is the foundation of health, and can either support wellness or take away from it. Choosing better food is …
3 Simple Steps to Achieving Health and Wellness Resolutions
It’s the first week of January. A brand new year. You’ve got your resolutions in hand, or on your mind, …
4 Wintertime Tips for a Healthy, Holistic Kitchen
Just as our wardrobes change as we transition into winter, so should our homes. One of the most important places …
5 All-Natural Solutions to Summer Skin Problems
Ah, summer. Golden skin, warm rays, outdoor frolicking. But summer isn’t all fun and games…it can cause havoc on your …
The Dangers of Prescription Drugs
Americans have a thing for drugs. Legal ones. From asthma medicine to medicine that pumps up the volume in the …
Avoiding the Holiday Party Bulge
Between office functions, family gatherings, and friends‘ parties, your December calendar is crammed with opportunities for reveling in holiday spirit, …
Friends With Benefits…Why I Can’t Live Without My Morning Cup of Joe
I thought this might be appropriate for the holiday season. A time when we add to our already hectic schedules …
Dealing with Grief
You may have noticed it’s been quiet here at Words Are Food. The silence was due to an inability to …
