Achieving Health and Wellness Resolutions, Step 3: Choose Better Thoughts
Once you’ve experienced the benefits of Step 1 (Choose Better Food) and Step 2 (Choose Better Behaviors), you’re primed to …
Category Archives: Food For Thought
Achieving Health and Wellness Resolutions, Step 2: Choose Better Behaviors
Once you’ve been choosing better food (Step #1) on a regular basis, choosing better behaviors comes more naturally. You’ll find …
Achieving Health and Wellness Resolutions, Step 1: Choose Better Food
Food is the foundation of health, and can either support wellness or take away from it. Choosing better food is …
3 Simple Steps to Achieving Health and Wellness Resolutions
It’s the first week of January. A brand new year. You’ve got your resolutions in hand, or on your mind, …
4 Wintertime Tips for a Healthy, Holistic Kitchen
Just as our wardrobes change as we transition into winter, so should our homes. One of the most important places …
Fabric Gift Wrapping
I love a nicely wrapped present. I also love wrapping presents. I take after my mother, the original fashion stylist …
What is Real Food? [Video]
Real Food? What’s that? Instead of schooling you on the subject–and having spit balls thrown at me–I’ll let this fun …
5 All-Natural Solutions to Summer Skin Problems
Ah, summer. Golden skin, warm rays, outdoor frolicking. But summer isn’t all fun and games…it can cause havoc on your …
How kitchen prep, gardening techniques, and big ideas are related
Thoughtful Kitchen Soak. Steep. Marinate. No, I’m not talking about nuts, tea, or steak…I’m referring to ideas. Just as particular …
Little Words Can Have a Giant Impact
One weekend during my middle school years, I invited a few of my girlfriends over for a pool party. During …
