Achieving Health and Wellness Resolutions, Step 1: Choose Better Food
Food is the foundation of health, and can either support wellness or take away from it. Choosing better food is …
Category Archives: Food For Your Body
Fresh Spiced Cranberry Sauce
When I was a kid, I thought all cranberry sauce came out of a can in one big can-shaped jelly …
Butternut Squash Mash
If you’ve ever tried to peel and cut up hard winter squash, you’ll appreciate how little effort this recipe requires. …
Creamy Potato and Carrot Soup
I love fall. The air turns crisp. Pumpkins pop up in windows and on porches, some al naturale while others …
Refreshing Melon and Cucumber Water
Just when I thought I could transition my closet from summer to winter, we get muggy weather. Well, the good …
Strawberry-Lime Sorbet
When the temperatures get dangerously close to the triple digits, all I want are things that will cool me down. …
Raspberry-Lime Water with Cardamom
Looking for a way to turn on the flavor of your water without getting one of those “flavored waters” at …
Pineapple-Mint Water with Ginger
Water is essential for our bodies, great for our skin, and should be our #1 go-to beverage choice. But sometimes …
Tangy Apple-Ginger Compote
This nutrient-loaded compote is versatile enough to show up for breakfast, lunch, or dinner. The apple cider vinegar and ginger …
Banana Nut Maple Syrup
My apologies. I’ve been meaning to share this recipe for a while, but when rumbling stomachs and photo shoots (with …
