Why You Need to Soak Your Nuts (and Seeds)
Yes, it’s a provocative title–I wanted to make sure it caught your attention!–but I bet you’ll remember from now on …
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Juicing for Health
I’m happy to say I’ve started juicing again…you know I’m talking about fruits and veggies, right? Summer is a perfect …
How to Make Big Changes When You Have No Time to Spare
What if I said that in a year you could learn 365 new words, write a short story (or even …
Bringing the Farm to You
The best food to eat is straight from the source, whether it be ground, animal, stream/ocean, or tree. Don’t grow …
Five Tasty Toppings to Love that Love You Back
You know eating nutritious food is one of the most important parts of a healthy lifestyle. But did you know …
Video: What The Words Are Food Channel Is All About
I made this fun video to let my viewers know what they can expect from my Words Are Food channel …
Achieving Health and Wellness Resolutions, Step 3: Choose Better Thoughts
Once you’ve experienced the benefits of Step 1 (Choose Better Food) and Step 2 (Choose Better Behaviors), you’re primed to …
Achieving Health and Wellness Resolutions, Step 2: Choose Better Behaviors
Once you’ve been choosing better food (Step #1) on a regular basis, choosing better behaviors comes more naturally. You’ll find …
Achieving Health and Wellness Resolutions, Step 1: Choose Better Food
Food is the foundation of health, and can either support wellness or take away from it. Choosing better food is …
3 Simple Steps to Achieving Health and Wellness Resolutions
It’s the first week of January. A brand new year. You’ve got your resolutions in hand, or on your mind, …
