Achieving Health and Wellness Resolutions, Step 3: Choose Better Thoughts

January 26, 2012

Once you’ve experienced the benefits of Step 1 (Choose Better Food) and Step 2 (Choose Better Behaviors), you’re primed to …

Ditch the Dieting…Eat For Life!

January 12, 2010

For almost all of my adult life, I’ve been on one diet or another. From Atkins to Alkaline, No-Fat Food …