Achieving Health and Wellness Resolutions, Step 3: Choose Better Thoughts

January 26, 2012

Once you’ve experienced the benefits of Step 1 (Choose Better Food) and Step 2 (Choose Better Behaviors), you’re primed to …

Spring Clean Your Body! How to Detox the Easy Way

March 28, 2010

I’m going to start off with a disclaimer to this post’s title: This detox plan isn’t as easy as lounging on …

January 12, 2010

For almost all of my adult life, I’ve been on one diet or another. From Atkins to Alkaline, No-Fat Food …