5 Steps To Turning Your New Year’s Resolutions Into Realities
According to a study published in the Journal of Clinical Psychology (December 13, 2012), 45% of Americans usually begin the …
Tag Archives: goals
How to Make Big Changes When You Have No Time to Spare
What if I said that in a year you could learn 365 new words, write a short story (or even …
Achieving Health and Wellness Resolutions, Step 3: Choose Better Thoughts
Once you’ve experienced the benefits of Step 1 (Choose Better Food) and Step 2 (Choose Better Behaviors), you’re primed to …
Achieving Health and Wellness Resolutions, Step 1: Choose Better Food
Food is the foundation of health, and can either support wellness or take away from it. Choosing better food is …
3 Simple Steps to Achieving Health and Wellness Resolutions
It’s the first week of January. A brand new year. You’ve got your resolutions in hand, or on your mind, …
How kitchen prep, gardening techniques, and big ideas are related
Thoughtful Kitchen Soak. Steep. Marinate. No, I’m not talking about nuts, tea, or steak…I’m referring to ideas. Just as particular …
Beyond Resolutions
By this time, we’ve all proclaimed our resolutions to our family, friends, neighbors, coworkers…anyone who will listen. We mean well …
You don’t always need a map to start your journey
You’ve come up with an idea, a goal, a new direction for yourself in a moment of inspiration. You feel …
Revisiting Those New Year’s Resolutions
We’re more than halfway through the year. Can you believe it? As summer’s end looms over me, I’m experiencing feelings …
Fat, Sick and Nearly Dead: A Documentary
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