Achieving Health and Wellness Resolutions, Step 3: Choose Better Thoughts
Once you’ve experienced the benefits of Step 1 (Choose Better Food) and Step 2 (Choose Better Behaviors), you’re primed to …
Once you’ve experienced the benefits of Step 1 (Choose Better Food) and Step 2 (Choose Better Behaviors), you’re primed to …
Food is the foundation of health, and can either support wellness or take away from it. Choosing better food is …
It’s the first week of January. A brand new year. You’ve got your resolutions in hand, or on your mind, …
Thoughtful Kitchen Soak. Steep. Marinate. No, I’m not talking about nuts, tea, or steak…I’m referring to ideas. Just as particular …
By this time, we’ve all proclaimed our resolutions to our family, friends, neighbors, coworkers…anyone who will listen. We mean well …
You’ve come up with an idea, a goal, a new direction for yourself in a moment of inspiration. You feel …
We’re more than halfway through the year. Can you believe it? As summer’s end looms over me, I’m experiencing feelings …
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Remember the post Eating Your Words on Purpose? Here is a continuation of the conversation about food-related words. Words Are …
It’s Day 6 of my Spring Cleanse! Time for a progress report. Positives Feeling really awake in the morning, doesn’t …