Achieving Health and Wellness Resolutions, Step 3: Choose Better Thoughts
Once you’ve experienced the benefits of Step 1 (Choose Better Food) and Step 2 (Choose Better Behaviors), you’re primed to …
Tag Archives: mental attitude
Bite Your Words
Remember the post Eating Your Words on Purpose? Here is a continuation of the conversation about food-related words. Words Are …
The power of focusing on what you have right now
“You don’t know what you have until you lose it.” Boy did that adage fall on deaf ears in my …
Help, I’ve Fallen Into A Rut And Can’t Get Out!
Have you ever experienced a real-life version of the movie Groundhog Day? When you’re living the same day over and …
