Achieving Health and Wellness Resolutions, Step 3: Choose Better Thoughts

January 26, 2012

Once you’ve experienced the benefits of Step 1 (Choose Better Food) and Step 2 (Choose Better Behaviors), you’re primed to …

3 Simple Steps to Achieving Health and Wellness Resolutions

January 2, 2012

It’s the first week of January. A brand new year. You’ve got your resolutions in hand, or on your mind, …

February 20, 2011

One weekend during my middle school years, I invited a few of my girlfriends over for a pool party. During …

January 9, 2011

By this time, we’ve all proclaimed our resolutions to our family, friends, neighbors, coworkers…anyone who will listen. We mean well …

June 1, 2010

Remember the post Eating Your Words on Purpose? Here is a continuation of the conversation about food-related words. Words Are …

April 30, 2010

“You don’t know what you have until you lose it.” Boy did that adage fall on deaf ears in my …

February 2, 2010

Have you ever experienced a real-life version of the movie Groundhog Day? When you’re living the same day over and …