5 Steps To Turning Your New Year’s Resolutions Into Realities
According to a study published in the Journal of Clinical Psychology (December 13, 2012), 45% of Americans usually begin the …
Tag Archives: positive attitude
6 Easy Ways to Naturally Increase Your Energy Level
Before you reach for another coffee or energy drink to keep you going, try one of these all-natural energy tips. …
How to Make Big Changes When You Have No Time to Spare
What if I said that in a year you could learn 365 new words, write a short story (or even …
Achieving Health and Wellness Resolutions, Step 3: Choose Better Thoughts
Once you’ve experienced the benefits of Step 1 (Choose Better Food) and Step 2 (Choose Better Behaviors), you’re primed to …
3 Simple Steps to Achieving Health and Wellness Resolutions
It’s the first week of January. A brand new year. You’ve got your resolutions in hand, or on your mind, …
Little Words Can Have a Giant Impact
One weekend during my middle school years, I invited a few of my girlfriends over for a pool party. During …
Beyond Resolutions
By this time, we’ve all proclaimed our resolutions to our family, friends, neighbors, coworkers…anyone who will listen. We mean well …
Bite Your Words
Remember the post Eating Your Words on Purpose? Here is a continuation of the conversation about food-related words. Words Are …
The power of focusing on what you have right now
“You don’t know what you have until you lose it.” Boy did that adage fall on deaf ears in my …
Help, I’ve Fallen Into A Rut And Can’t Get Out!
Have you ever experienced a real-life version of the movie Groundhog Day? When you’re living the same day over and …
