Achieving Health and Wellness Resolutions, Step 2: Choose Better Behaviors
Once you’ve been choosing better food (Step #1) on a regular basis, choosing better behaviors comes more naturally. You’ll find …
Tag Archives: primary nourishment
3 Simple Steps to Achieving Health and Wellness Resolutions
It’s the first week of January. A brand new year. You’ve got your resolutions in hand, or on your mind, …
Little Words Can Have a Giant Impact
One weekend during my middle school years, I invited a few of my girlfriends over for a pool party. During …
Valentine’s Day Nourishment
My idea of a romantic meal is one in which we aren’t disturbed. For Valentine’s Day last year, that meant …
A Magical Weekend
On July 3oth, I traveled to Brown University, in Providence, Rhode Island, to attend the 34th Annual Summer Writing Conference …
Life Lessons I Learned From Dad
I’ve learned so much from my dad. In honor of Father’s Day, I thought I’d share these lessons with you. …
Experience the Moment on a New Level
Friday, 2:00 p.m. I’m on my way to Washington, D.C. for a girls’ weekend/birthday celebration with some cousins and friends. …
Celebrating Mom
Mother’s Day is right around the corner. I always stress a bit about this holiday. How do I express in …
“Eating your words” on purpose
This idiom popped into my head a few times over the last day or so. It got me pondering the …
Peanut Butter and Jelly Smoothie
There’s something very comforting about a peanut butter and jelly sandwich. Probably because it’s closely linked to childhood memories–it’s the …
