Achieving Health and Wellness Resolutions, Step 3: Choose Better Thoughts
Once you’ve experienced the benefits of Step 1 (Choose Better Food) and Step 2 (Choose Better Behaviors), you’re primed to …
Tag Archives: self-improvement
Achieving Health and Wellness Resolutions, Step 2: Choose Better Behaviors
Once you’ve been choosing better food (Step #1) on a regular basis, choosing better behaviors comes more naturally. You’ll find …
Achieving Health and Wellness Resolutions, Step 1: Choose Better Food
Food is the foundation of health, and can either support wellness or take away from it. Choosing better food is …
3 Simple Steps to Achieving Health and Wellness Resolutions
It’s the first week of January. A brand new year. You’ve got your resolutions in hand, or on your mind, …
How kitchen prep, gardening techniques, and big ideas are related
Thoughtful Kitchen Soak. Steep. Marinate. No, I’m not talking about nuts, tea, or steak…I’m referring to ideas. Just as particular …
Beyond Resolutions
By this time, we’ve all proclaimed our resolutions to our family, friends, neighbors, coworkers…anyone who will listen. We mean well …
You don’t always need a map to start your journey
You’ve come up with an idea, a goal, a new direction for yourself in a moment of inspiration. You feel …
To Err is Human, to Own it is Divine
I received this article in my inbox a few days ago from Paula Chaffee Scardamalia, a creativity coach and intuitive, …
A Magical Weekend
On July 3oth, I traveled to Brown University, in Providence, Rhode Island, to attend the 34th Annual Summer Writing Conference …
Revisiting Those New Year’s Resolutions
We’re more than halfway through the year. Can you believe it? As summer’s end looms over me, I’m experiencing feelings …
