Healthy Picnic Recipes in a Jar

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Note: This is a guest post. I did not receive any compensation from the author’s company in exchange for publishing this article. 

Jars aren't just for picnics. They're earth-friendly containers for taking lunch or snacks to work!

Jars aren’t just for picnics. They’re eco-friendly containers for taking meals or snacks wherever you go!

It’s finally spring again! This beautiful season’s warmer temperatures and longer daylight bring bright thoughts of spending time outdoors — and what better way than with a picnic? It’s hard to think of a happier spring pastime than bundling up a bunch of food and blankets and heading to your backyard or a local park. But what foods should you pack? What are some easy, transportable ways to bring delicious, healthy meals on the go? Enter the mason jar. When you make a meal in a mason jar, it’s easy to grab in the car or throw in a backpack and bring to the beautiful outdoor space nearest you. To inspire you with healthy picnics in a jar for your next weekend getaway, here are some great recipes to try:

  • Veggies and Dip: Forget plastic bags and use a mason jar to pack the time-tested, beloved snack of fresh vegetables and dip (hummus, baba ganoush, tzatziki, etc.). Use this informative post from The Kitchn for inspiration!
  • Salads: There’s no limit to the type and style of salad you can mix together in a mason jar — just read this post from The Muse for proof! Whether it’s a vegan cobb salad, a Greek chickpea salad, or a curried lentil and kale blend, these recipes prove how simple and delightful a mason jar salad can be! Simply pour the dressing at the bottom, stacked with heftier ingredients, and add the lighter components (like leaf lettuce) at the top. Shake when you’re ready to eat, and everything combines beautifully!
  • 7-Layer Dip: Pack this classic party dip in a mason jar, and you’re halfway to a great picnic treat. Add your favorite chips to another jar, and you’re all set. For a recipe to get you started, head over to KristaandJess.com.
  • Sushi in a Jar: Love sushi? Try this version of deconstructed sushi in a jar, which involves rice, vegetables, vinegar, lime juice, pickled ginger and more.
  • Yogurt Parfaits: Combine some yogurt with fruit and granola in a jar, and you have a ready-to-go parfait whenever you want it! Here’s an example from Ezra Pound Cake.
  • Frittatas: Take a nod from My Living Nutrition and bake frittatas in jars! While this meal takes a little prep work and a half hour of baking time, it yields six ready-to-enjoy egg bakes stuffed with vegetables and pastured meat.
  • Casseroles: A little like frittatas, baked casseroles are wonderful meals to make in mason jars. Simply portion your casserole mixture into jars and bake as normal, checking for doneness earlier than you usually would.

Even the above list doesn’t include all the many ways to make meals in mason jars. There are also mini pies, fruit cobblers, cheesecakes and more! What are some of your favorite picnic foods? Could you transport them via mason jars? Why not give it a shot this season?

About the author:

Steven Musumeche, owner of Picnic World Picnic Baskets, is an avid outdoorsman and picnic guru from Lafayette, LA. In his spare time, he enjoys playing the piano, fishing, camping, and hanging out with his wife, daughter and three pet beagles, Cassie, Ellie & Annie.

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