Wheat Berry Salad

[tweetmeme] I'd been craving a wheat berry salad ever since a friend let me taste some she bought from Whole Foods for a picnic.  I was obsessed with the chewy texture, the marriage of sweetness and tang, and the mélange of ingredients joining together to form a perfect union. The only thing that bothered me was … Continue reading Wheat Berry Salad

2 Green Smoothies, 6 Ways to Enjoy Them

[tweetmeme] During this cleanse, I've been experimenting with smoothies.  I've managed to discover some tasty concoctions while getting in a remarkable amount of dark leafy greens!  To those of you who have never had a green smoothie, try to keep an open mind.  It's not like drinking wheat grass, which anyone will admit tastes exactly … Continue reading 2 Green Smoothies, 6 Ways to Enjoy Them

Wide Awake. Downing Dark Greens. Getting My Sexy Back.

[tweetmeme] It's Day 6 of my Spring Cleanse!  Time for a progress report. Positives Feeling really awake in the morning, doesn't take too long to clear away the fog. Seeing results in my body.  My little waist is making a comeback!  Hopefully, my thighs will be next. Totally sticking to the food plan.  Eating a … Continue reading Wide Awake. Downing Dark Greens. Getting My Sexy Back.

Breakfast Kasha

[tweetmeme] Buckwheat, also known as kasha, is a highly nutritious food.  Right now I'm experimenting with less commonly used grains for my breakfast cereal.  Oatmeal is a little too gelatinous and soupy for my tastes.  I prefer a heartier, chewier, and more flavorful choice.  Kasha satisfied my requirements delightfully.  My experimental recipe resulted in an easy breakfast … Continue reading Breakfast Kasha