Once you've been choosing better food (Step #1) on a regular basis, choosing better behaviors comes more naturally. You'll find you want to choose actions that support health and wellness because the food you're eating is already doing so. You're seeing the difference in how your body feels, performs, and looks. You're feeling the difference … Continue reading Achieving Health and Wellness Resolutions, Step 2: Choose Better Behaviors
Just as our wardrobes change as we transition into winter, so should our homes. One of the most important places to make a few tweaks is in the kitchen. I asked natural foods chef, Andrea Beaman, and organic recipe queen, Carrie Vitt, for their top wintertime tips for creating a healthy, holistic kitchen. [Note: The … Continue reading 4 Wintertime Tips for a Healthy, Holistic Kitchen
Here's another guest post on the topic of staying balanced and healthy during periods of change. (Click here to see the previous post on this topic.) The following article is from Diane Sanfilippo, a holistic lifestyle coach in San Francisco, California. I'm a big fan of change. As much as I am a total creature … Continue reading 5 Easy Tips for Maintaining a Healthy Lifestyle in a Time of Change
Kristin Rath 