I'm happy to say I've started juicing again...you know I'm talking about fruits and veggies, right? Summer is a perfect time to juice, when the goal is to enjoy the warm weather while showing off glowing skin...in a bathing suit. Not there yet? Adding fresh juice to your daily routine might be able to help. … Continue reading Juicing for Health
Once you've experienced the benefits of Step 1 (Choose Better Food) and Step 2 (Choose Better Behaviors), you're primed to incorporate Step 3, Choose Better Thoughts. You know the proverb, You are what you think. What you say to, and think about, yourself shapes the person you are and could become. It's not easy to … Continue reading Achieving Health and Wellness Resolutions, Step 3: Choose Better Thoughts
I'm going to start off with a disclaimer to this post's title: This detox plan isn't as easy as lounging on the sofa. Sorry. That being said, it IS a heck of a lot easier--and more sane--than subjecting yourself to juice-only cleanses, fasts, and extremely restrictive plans. This cleanse is easy because you're eating real food. … Continue reading Spring Clean Your Body! How to Detox the Easy Way
For almost all of my adult life, I’ve been on one diet or another. From Atkins to Alkaline, No-Fat Food to No Food, I’ve pretty much done them all...along with some crazy creations I came up with myself. The two dominating emotions I feel during dieting are misery (if I am “good”) and guilt (if … Continue reading Ditch the Dieting…Eat For Life!
Kristin Rath 