These two recipes are smooth, mild, and cooling...perfect for easy drinking on a hot day. Recipe for Green Dream Juice makes approximately 40 ounces 2 large organic apples, cored and cut to fit in juicer - I recommend Golden Delicious or Fuji 2 large cucumbers, peeled 2 limes, peeled 1 inch fresh ginger - No … Continue reading Green Dream Juice and Smoothie Recipe
This is a pear-fect holiday dish. The fragrance of vanilla, ginger, and cinnamon wafting through your kitchen will get you into the holiday mood. This is a lovely accompaniment to turkey, beef, or lamb. Try this dish instead of marshmallow or candied yams--you'll still get the sweetness you crave without all the crap sugar. Your … Continue reading Pear-fect Kale
This is a warm, comforting fall/winter dish that won't pack on the pounds. Kale, the heart of this recipe, packs a powerful nutritional punch. The addition of apple adds sweetness, and the fennel provides interest and another layer of yumminess. Serve as a side dish, or make it a main meal by adding protein--chicken sausage … Continue reading Apple Fennel Kale
Kale is one of my favorite leafy veggies. This powerhouse green is nutritious and delicious. What's not to love? Here's a short video showing a simple way to prepare and cook kale. Enjoy! Feel free to use another high-quality fat like grass-fed butter or coconut oil instead of olive oil. To make this dish vegetarian, … Continue reading Simple Kale Recipe [Video]
Kale had me hooked at first bite. It’s the powerhouse of leafy greens and my go-to vegetable. This green hero has never let me down, and I dare say my life would not be the same in its absence. Kale is a chameleon of sorts--its versatility a result of its demure flavor--so you can cook … Continue reading Kale! How Do I Love Thee? Let Me Count The Ways…
Kristin Rath 