Lessons from my “Balance Bootcamp”

It’s been a while since my last post (2 months and 4 days to be exact). I’d like to explain. Not because I think you’ve been offended or curious about my absence, but because I want to consistently provide valuable content and conversation here, and I’d like to share why Consistency took a side road.

During June and July, I wrote a book that has to do with personal transformation (a term I prefer over “self-help”). It’s for anyone who feels a little lost, is seeking more direction and fulfillment, and wants to live their juiciest, most awesome life! I can’t wait to share more with you soon, but in the meantime, I can tell you that my book will be back from the editor next week…whoo-hoo!

Another contributing factor to my absence was the start of graduate school. It has taken my brain a month to recover from the shock to my neural pathways, since it’s been [ahem] quite a few years since my last academic experience. It’s also been a significant challenge figuring out how to balance all the lovely moving pieces of my life.

While I don’t have it down perfectly–who ever does?–I have found my center once again. The last two months served as a lesson for how positive, powerful thinking is a daily practice. It’s not like riding a bike, where you never forget how to successful use it. You have to work at it by being self-aware, remembering the basics, calling upon Faith, and allowing time for quiet reflection (where our most enlightening moments lie). Balance is certainly not a one-and-done sort of thing.

bootcamp-sign

I like to always leave you with some takeaways, so here are some lessons from my recent Balance Bootcamp:

  1. Remember the big picture–why you’re putting yourself through (and enduring) challenges to reach your goals. Knowing why you’re doing something, and keeping your eye on your desired result, will help keep you afloat.
  2. It’s okay to feel crappy. Ignoring or pushing down your feelings will usually lead to a blowup or meltdown later on. So recognize the fear, doubt, and frustration, and feel them. But then…
  3. Allow yourself to move on from the drama. I relied heavily on this mantra: “All is well. Right here, right now.” It put things in perspective. 99.9 times out of 100, nothing is happening in the moment to cause the negative chatter in your head. You’ve got to get out of panic mode in order to see the road ahead. There is always a solution, you just might not be seeing it right now.
  4. You CAN find the time to do what’s most important. But you have to plan for it! If it’s important to you, schedule it. And do it first, if you can.
  5. Take time to practice self-care. The busier we are, the easier it is to neglect ourselves. Big mistake. Even a few minutes to do something that gives you joy, centers you, or allows you to relax is crucial for your well-being. Forcing yourself to push on doesn’t end well.

 

 

2 thoughts on “Lessons from my “Balance Bootcamp”

  1. Terri says:

    Glad you are finding balance in your life. For me, I need to put God first and trust in His guidance , somedays I may hear Him loud and clear and others I may not hear at all. But I must have my prayer time daily…sometimes all day and night to feel at peace and well with my soul. Blessings. T

    Like

    • Kristin Rath says:

      It’s important to find what you can lean on when times are tough, and you have. You’re also giving yourself that sacred time to commune with yourself and God. If you don’t listen, you can’t receive guidance, right? Wishing you the best…

      Like

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