Lessons from my “Balance Bootcamp”

It's been a while since my last post (2 months and 4 days to be exact). I'd like to explain. Not because I think you've been offended or curious about my absence, but because I want to consistently provide valuable content and conversation here, and I'd like to share why Consistency took a side road. During … Continue reading Lessons from my “Balance Bootcamp”

How to balance mind and body during periods of change

[tweetmeme] One thing we can always count on is change.  Our lives are in a constant state of flux, especially now, when most of us have had to adjust to different work schedules and conditions, as well as tighten our financial belts.  While change is inevitable, it can require a period of adjustment as our … Continue reading How to balance mind and body during periods of change