Photo by Kristin Rath

Getting Back to Happy

Have you ever gone through a vibrational rough patch? When you experience low energy or emotional numbness, not just for an hour or a day, but for several? That happened to me a few months ago. I couldn’t seem to shake the funk I’d been dragging around for so long, I was concerned it had become part of me. It ticked me off, actually, because I wanted *so badly* to get back to being happy. I kept saying, What’s wrong with you? Come on, get happy! BE HAPPY!! Berating myself into happiness wasn’t working. As you’ve probably experienced in your own life, that never works.

How do you get back to happy? 

I commanded myself to walk to a nearby park, even though all I wanted to do was lay in my bed. It was a bright day that sharply contrasted my mood. Everyone seemed to be having a great time. I wanted that too. I took a seat on a step leading down to an expansive pond, and turned my face to the sky, looking for answers. Looking for a way back.

What do you do when you’ve temporarily lost your joie de vivre?

The pond rippled from the wind. It was beautiful. Effortless. Everything was going with the flow. The twigs, patches of pollen, multi-colored leaves, and ducks were going with the flow of the water. Not resisting. Not second guessing or asking why. Just going with it. The grass and tree branches were bending with the breeze. Allowing nature’s abundance. None were saying, No, that’s not good enough. No, that’s not the right way. No, I don’t want that. 

Seeing all the raw beauty and noting its effortlessness grounded me into the present. The dialogue loop in my head shut off, taking all my concerns with it. I was thankful for the warm kiss of the sun through the chilled air. I was thankful for my sunglasses that allowed me to easily gaze at the sky. I was thankful for the punctuations of laughter and gleeful yelps from children in play. My focusing in on what was right before me brought me into a state of gratitude. And I remembered…

Life is a bowl of cherries

Photo by Kristin Rath

Gratitude is the way back to joyfulness.

Gratitude isn’t about guilting yourself into thankfulness for the things you *should* be appreciating, but about what you can appreciate in the moment. Whatever it is. The sun, the sky, the soft blanket around you, a really great cup of coffee, breathing. My mom has said to me–when I’ve griped about some minor thorn in my side–“Well, at least you have two legs that work. Not everyone does.” Not always what I wanted to hear, but she’s right. That was indeed something to be grateful for.

Gratitude is the answer. It can lift you back to what’s really important.

How could I have forgotten this simple but powerful practice called gratitude? We take things for granted. It’s just human nature. The trick is training ourselves to consistently bring our focus back to what we have and what’s going well in our lives, instead of focusing on what we don’t have and what isn’t working.

Gratitude is a gift. One that we can conjure up in an instant and gift to ourselves and others in a moment. And it doesn’t cost us anything. Rather, it gives back to us in the form of joy, peace, love, compassion.

In gratitude, we raise our vibration. With gratitude, we can get back to happy. Even when it seems impossible.

What can you be grateful for, right now?

GorillaStayAway feature

Mind Your Monkeys

worried monkeys

Photo by Patrick Nijhuis

I have a mind that never shuts off. It’s like a 24/7 news station, giving me up-to-the-minute warnings, analysis, investigative reports, predictions, and reviews. This is great for brainstorming and multi-tasking. Not so great for relaxing and re-centering. It can become quite a jungle up there. I like to call my virtual wild kingdom of ideas, movement, and chatter Monkey Mind. If you think you’ve heard that term before, you’re right…I snagged it from the Buddhists. Don’t worry, I cleared it with them first.

When life throws me a challenge, my monkeys tend to call out in protest, a little like this:

Monkeys:  Who do you think you are? You can’t do this!

Me:  Why not? Other people have.

Monkeys:  Yeah. Smarter, better looking, more charismatic, more talented people.

Me:  That’s so mean!

Monkeys:  Look, we’re just telling you how it is, sugar puff. [Nods of agreement all around.] You’re a nobody in this world and you might as well face it. It’ll take you too long to master the skills or gain experience, and frankly you’re too old to start now.

Me:  No! I can do this! I believed in myself yesterday. [Pause.] At least I think I did.

Monkeys:  Well, that was Head in the Clouds Day. This is Come Back to Earth and Deal with the Hard Truth Day.

Photo by K.C. © 2013 Kristin Conroy

Here’s a hard truth: I can’t banish my Monkey Mind permanently. It’s part of my personality, inherited from a long line of overly active-minded ancestors. I can, however, keep the uprisings to a minimum. I’ve succeeded in taming my monkeys from wild, screaming primates who fling poo to civilized primates who drink tea and discuss the meaning of life in hushed tones.

I used to listen to my monkeys, mistaking their rants as gospel. I didn’t even know I had a Monkey Mind until a few years ago…I thought I was just crazy. I used to let them run the joint, allowing them to feed me a diet of self-doubt and anxiety that kept me from attaining groundedness and balance. It wasn’t until I accepted the presence of my Monkey Mind that I was able to do something about it. 

I know there are others like me out there with Monkey Minds because…well, I’ve met some of them. And that usually means there are many more I haven’t met. Therefore, I’d like to share what helps me soothe my vine-swinging mind primates, just in case you are one of those special people. I learned to be the zookeeper of my monkeys. I not only have to show them who’s in charge but take care of them as well. Make sure they get sleep, love, playtime, mental stimulation, and proper nutrition. I highly recommend practicing yoga. Find the kind that works for you. It’s not only beneficial for your body, but makes you feel mentally lighter and more focused too.

The biggest effect on my monkeys, however, is eating real food. Real food means food that’s minimally processed and originally sourced from something other than a box, bag, or can. Dark leafy greens especially make my monkeys sit down and shut up. Believe me, there’s a difference between forking in the good stuff and indulging in too much crap. I’ve tested this theory out more times than I’d like to admit. I also eat every 3 hours so my monkeys stay cool, calm, and collected. Dips in blood sugar make for some mean monkeys. Now they’re just lean monkeys. Psssst! Eating small, frequent meals speeds up your metabolism! Take a gander at my recipes page for good eatin’ ideas.

Photo by Dominic Morel

Photo by Dominic Morel

Another significant part of the primate training process is keeping things in perspective. A Monkey Mind distracts you from focusing on what really matters in life. Monkeys have short-sighted vision, seeing only the fleas on the neighboring monkeys’ backs instead of the beauty of the jungle and the opportunities it offers. When my monkeys are in a frenzy and giving me directions to the loony bin, I arrange a sit-down with them:

Me:  Is worrying about this important to my happiness?

Monkeys:  Huh? Ummm…no.

Me:  The happiness of my friends and family?

Monkeys:  Hmm…I guess not.

Me:  Will focusing on this help me achieve my dreams or goals, allow me to grow or evolve, or effectively solve the problems of the human race?

Monkeys:  NoBut, but…

Me:  No buts, monkeys!  Answer me!

Monkeys:  [Sighs all around.] Noooooooooo.

Me:  Ha! I thought so.

In this case, as is usually the case, I’ll then kindly ask my monkeys to return to their cages to do some Sun Salutations.  Now, this doesn’t mean I can avoid things like bills, chores, errands, annoying work projects, or dealing with difficult people. But comparing these “problems” to the grand scheme of life prevents me from having a panic attack or tantrum because of the misplaced focus of my near-sighted monkeys.

It’s a challenge to live with a Monkey Mind, but when you’re in control, you can live a happy, balanced life. I encourage you to focus on experiences, not things.  Focus on love and appreciation, not being right or perfect. And by the way…perfection is for crazy people. Forget about trying to get there, have that, or wanting others to be that. You and your melon full of monkeys have no use for perfect because…it doesn’t exist.

So in conclusion:

  • Be aware of your Monkey Mind and accept it. It’s part of your charm.
  • Know your monkeys. What sets them off and what calms them down.
  • Be master of your monkeys. Otherwise, they’ll master you.
  • Enjoy life! Laugh fearlessly, love infinitely, give of yourself fully, grab opportunities firmly, learn voraciously. Do things that scare you so you can grow. You only get one chance to live this life. So make it count!

 

PPM_FInal

Primal Power Method Book Review

Gary “The Primal Guy” Collins of Gary’s Health Tips recently interviewed me about how I came to adopt a holistic lifestyle and my motivation for starting this blog. I enjoyed our chat and getting to know another Real Food advocate! [You can read our interview here.]

PPM Book 3d coverAfterwards, I had the opportunity to review Gary’s book, Primal Power Method: Unlock the Ancient Secret to Health. I’d been interested for some time in the Paleolithic (Paleo) way of eating—a popular diet purported to be best for our bodies, which haven’t changed much since prehistoric times. The subject of the book, Primal living, goes beyond the realm of Paleo in that it’s not just about eating the way our ancient ancestors did…it’s a way of life.

In a conversational, no-nonsense style, Gary explains the background, research, and the “why” of adopting a Primal lifestyle. I’ve mentioned in previous posts that knowledge is power, and knowing why you should do something makes healthy changes a permanent part of your life. And guess what? That’s Gary’s Primal Power Principle #1!

The objective of Primal Power Method is to deliver time-tested, proven information that everyone can realistically use to achieve optimal health. And it does. It’s chock-full of both scientific and first-person knowledge, and includes recaps of important points for easy reference. What you come to realize while reading this book is that Primal living isn’t about following the newest craze, it’s about giving our bodies what they biologically need and are meant to do…period.

My favorite part of the book is the lengthy section on supplements, a subject that’s always confounded me with the overwhelming number and variety of options out there. What supplements do you need? What do you look for in a product? What’s safe and what’s not? Gary, a former Special Agent for the U.S. Food and Drug Administration, demystifies these points and reveals the regulation process behind dietary supplements. I was shocked by what I learned, but also relieved to finally have the straight scoop. I’ll also feel more confident in choosing supplements from now on. By the way, you can get your hands on the products Gary has found safe and effective, and uses daily, at his store.

I love the opening of Primal Power Method:

The truth is, to change your life, even a little, you’ll need to take action. It does no good to learn about your health and do nothing.

You can read all the books in the world about how to increase health, vitality, and get a lean body, but it’s up to YOU to make it a reality by acting upon what you learn. And acting upon what you learn in Primal Power Method will get you that vibrant health for which you’ve been looking.

Collins Bio PicGary Collins holds an AS degree in Exercise Science, BS in Criminal Justice and a MS in Forensic Science. After an exciting career in military intelligence Collins worked for the U.S. State Department, U.S. Department of Health and Human Services and U.S. Food and Drug Administration as a Special Agent. His career took him around the world and gave him a unique perspective on not only how the United States, but the world is affected by our food, drug and healthcare policies.

The highlights of his career took him from protecting some of the most powerful people in the world to investigations involving the biggest tainted pet food death case in the U.S. to the intricate dealings of one of the largest counterfeit prescription drug rings in the world. He has often said, “If Americans really knew what was going on in the area of healthcare and nutrition in this country, they would be appalled.” For his full bio click here…

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Eating the Write Foods {Guest Post with Cari Kamm}

I met Cari Kamm at a wellness event in Soho about 3 years ago. Intuition told me I had to get to know this lovely lady…and I was right! Not only has she become a friend, but she’s also become a writing buddy and mentor to me as I embark upon my first novel. Cari knows a thing or two about those–she just published her second novel, For Internal Use Only, which made the list on my A Few of My Favorite Things post in February. Her writing is witty, entertaining, and just plain gorgeous, and her stories have meaning you can chew on. I highly recommend you get to know this future best-seller!

Now on to the guest post…

I finally got the message years ago that what I eat affects how my mind and body performs. Whether we realize it or not, the quality of food we take in permeates all aspects of our life. It either gives us the energy, attitude, and fortitude to help us get through the day…or it doesn’t. Cari’s post is a fantastic example of just how extreme a difference eating the right food makes.

Eating the Write Foods

by Cari Kamm

Tiffany & Co., New York City – 2011. Photo provided by Cari Kamm

Tiffany & Co., New York City – 2011. Photo provided by Cari Kamm.

When I’m not writing . . . I’m eating. Well, I’m thinking of eating or where I want to be eating.

I’m a self-proclaimed foodie and seriously enjoy every bite. My rule is “don’t pick before pics.”  I love to look at food. Take pictures of food. Dissect food. And of course eat food. A chef is an artist and unlike admiring a painting or absorbing words, you get to literally bite into their work and digest it.

So . . . how does this affect my creativity? The saying is you are what you eat. I find the same goes for my writing. My eating habits are different when it comes to the writing stage and editing process.

I begin writing first thing in the morning. Before anything can shift my mood or motivation, I make coffee and boost my body with breakfast before I hit the keys. Writing is my morning stretch. I write from home or head out to one of my spots in New York City. Sometimes, I just walk into random restaurants, bookstores, or coffee shops. I find inspiration in the unexpected. Not having a plan is sometimes the perfect plan for creativity. For eating…that’s not so productive.

My breakfast always includes a fresh pressed juice, scrambled eggs and oatmeal or wheat toast. My favorite morning juice includes apple, pear, pineapple, wheatgrass & mint or carrot, beet, apple, pear, lemon & ginger. Also, eggs contain Choline and that helps my memory and builds strong mental muscles. The benefit of this is keeping my characters and scenes straight!

There are foods I eat to nourish my mind. However, when emotions come into play during the creative process, I try to remember that I need to write my feelings…not eat them. Depending on which stage I’m in during creating my manuscript, food definitely contributes positively or negatively to my writing health. Knowing this allows me to be a better writer.

The creative process. My favorite part of the writing process is creating the outline of the story I have in mind. Then several months down the road realizing where the characters actually took me while reading the story they created. My creativity tends to crave carbohydrates. Unfortunately, this can lead to a food coma. Sugar becomes a big saboteur and doesn’t help my writing or my waistline! At first, eating sweets tends to make me feel happier and comfortable when I beginning a new project. One thing I know is that with all of the unknowns in developing a new story…I get nervous. When I hit the emotional rollercoaster peak and quickly come crashing down off the sugar high, I tend not to feel proud about a scene or a character even if it’s terrific. My characters’ emotions somehow control my food cravings. Well…I like to blame it on them! A romantic scene may call for chocolate and wine; a stressful scene made lead to Twizzlers or Thai takeout. If all else fails, I drink more wine.

The editing phase. This stage requires concentration, patience, and attention to detail. Protein keeps me on point! My characters cannot afford any food mood swings. I tend to focus on protein, fruits and vegetables! My favorite foods that are rich in antioxidants, folic acid and omega-3s include salmon, walnuts, blueberries, goji berries, cantaloupe and kale. I’m addicted to the deliciously dark green leafy guy! My favorite recipe at the moment is from the New York City restaurant Lupa.

The only culprit left is Mr. Coffee. I’m striving to lower my cups per day and sip more green tea or calming teas, especially during those late nights of writing or revising my manuscripts.

So…what’s the bottom line?  When I eat better, I feel better. When I feel better, I write better!

CariKammCari Kamm has worked in the beauty industry for over a decade, building brands, working behind the scenes, and even selling her own skin care line. She has a master’s in clinical nutrition from New York University. Kamm currently works in corporate social media management with clients in the beauty, fashion, and restaurant industries. Living in New York City with her mutt Schmutz, Kamm loves finding inspiration in the most unexpected places, being a novelist, and convincing her fiancé that ordering takeout and making dinner reservations are equal to cooking. More information can be found on her website, CariKamm.com. To check out the book trailer, click here: http://tinyurl.com/bdr7bfn.

A Few of My Favorite Things

heart in sandIn honor of the spirit of love, here are a few of the products, services, and sites that are keeping me happy and healthy:

Green Beauty Team

This site is my go-to stop for getting the scoop on the latest, best, eco-friendly, and body-loving beauty products. Kristen Arnett, founder of Green Beauty Team, is a professional makeup artist responsible for many of the glam faces on major fashion runways around the world. She proves, day after day, that makeup and skin care need not be chemical laden to work beautifully. Her team of experts give us the lowdown on beauty, skin, and health. Especially helpful is her Toxic Ingredients Glossary…chances are you’ll find many of them lurking in your products.

For Internal Use Only

For Internal Use Only is the second novel from NYC author and cupcake lover, Cari Kamm. She writes entertaining, inspiring, witty, and addictive stories, and I can’t wait to see what she comes up with next! I had the honor of getting a sneak read in before its Valentine’s Day début. Read my review on Amazon here…and show yourself some love by getting your own copy!

Lavanila

I rarely use conventional perfume because of the harsh chemicals/toxins and how my allergies can be set off with one strong whiff. But that doesn’t mean I can’t smell delicious! Lavanila Laboratories offers all-natural yummy scents like Vanilla Blackberry, Vanilla Lavender, and Vanilla Coconut, which I’ve personally tried. There are other fragrances from which to choose, all in a variety of sizes.

Pick Your Plum

Such a great little site for unique, get-it-til-it’s-gone deals! After you sign up, Pick Your Plum will send you one offer each morning (Monday through Friday) for truly remarkable prices. From tins to twine, clutches to cupcake liners, skirts to striped straws…they’re all lovely and at a steal! Classy clutches for $7.95?! Crazy! Unlike other bargain sites, I like that you don’t have to spend any time browsing to see if there’s a deal you want…only one thing being offered, so if it’s not your thing…delete! The only catch is you can’t wait too long to buy…these deals are gone faster than you can pick a crate of plums.

Savvy Bohème

I received a deluxe sample of Savvy Bohème’s Summer in Spain Whipped Cocoa Butter in one of my Goodebox shipments (another favorite of mine!). I was in love the moment I opened the jar. The creamy concoction has the intoxicating aroma of orange chocolate and melts delightfully into your skin. While you can’t eat it, at least you’ll know this “dessert” is nothing but good for your skin and those who are special enough to touch it!

Suntegrity

Beauty Benefit cream (aka B.B. cream) is a big thing right now and for good reason: Who wouldn’t want a product that treats, hydrates, protects, primes, and covers the skin in ONE STEP? The only problem is that most of the B.B. creams out there are totally toxic. The solution is Suntegrity’s “5 in 1” Natural Moisturizing Face Sunscreen, available in Light and Medium shades. I adore the way this multitasking product feels and looks on my skin, and that all the awesome ingredients are giving my skin the love it deserves.

Show yourself and your special people some love…not just today but

EVERY DAY!