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How to Keep High-Vibe Around Negative People

You wake up in an awesome mood, get ready to take on the day with a song and smile, and leave your home with a spring in your step. Then, something happens. You can’t quite peg when it started, but your energy sags to the floor, your smile fades, and irritation has replaced joy. You morphed from a spirited soul into a prickly sourpuss. What happened?

People, usually. Everything is made up of energy–that includes us–and whether you realize it or not, you’re affected by the energy of those around you. Ever met someone and felt immediately at ease? Or stood next to a person and felt a kind of force field around them that made you want to run in the other direction? In both cases, you were responding to that individual’s energy.

smiling-french-bulldogIn order to do something about negative vibes, you have to be aware that your energy and well-being are being adversely affected. If you suddenly have this uncomfortable energy and you don’t know why, ask if it’s even yours. Who have you been spending time with? What was the positivity level of the topics and how did the conversation make you feel? Although it doesn’t matter as much to identify the source as it matters to notice the shift in energy, being aware of when and how you encounter negativity can help you avoid people who are repeatedly downers. On the flip side, it’s valuable to notice who makes you feel really great!

Let negative energy go. It sounds much simpler than it is in practice, but once you’re aware of your energetic downturn, stop it in its tracks. Sometimes slapping a smile on your face can jolt you out of your fledgling funk, but other times, more action is necessary. (See below.)

Employ negativity zapping tactics. When you sense negativity, or know you’ll be entering a potentially negative environment, you can use the techniques below.

  • Visualize a bubble of white light around you. See it as a protective shield that will block any negative energy. This imagery isn’t “magic” but what it’s doing is putting you in the frame of mind that you have control over how others affect you…or not.
  • Imagine your heart energy radiating around you 360 degrees. See its radius growing farther and farther, past the room you are in, the building, the city/town, the state, until it’s bigger than Earth. When your light energy is this expansive, any problems or negativity seem dwarfed and powerless in comparison.
  • Have one of these uplifting essential oils handy: Peppermint; lavender; lemon, orange, or grapefruit. Depending on the essential oil company’s guidelines, you can apply a drop to pulse points, warm a few drops between your hands and inhale the fragrance with deep breaths, or add a drop to a glass of drinking water. Note: Citrus oils make your skin sensitive to the sun, so exercise caution if ingesting or applying the oil to your skin. 
  • Speak up. If someone is dumping their bad day on you, you can let that person know in a kind way that you aren’t in a place where you can take on their issues. Or you can change the subject to something more uplifting. Or you can listen to their concerns without taking on their energy. If an energy transfer does happen, take some time to revive yourself. Blocking energy drains energy, so practice self-love.
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Lessons from my “Balance Bootcamp”

It’s been a while since my last post (2 months and 4 days to be exact). I’d like to explain. Not because I think you’ve been offended or curious about my absence, but because I want to consistently provide valuable content and conversation here, and I’d like to share why Consistency took a side road.

During June and July, I wrote a book that has to do with personal transformation (a term I prefer over “self-help”). It’s for anyone who feels a little lost, is seeking more direction and fulfillment, and wants to live their juiciest, most awesome life! I can’t wait to share more with you soon, but in the meantime, I can tell you that my book will be back from the editor next week…whoo-hoo!

Another contributing factor to my absence was the start of graduate school. It has taken my brain a month to recover from the shock to my neural pathways, since it’s been [ahem] quite a few years since my last academic experience. It’s also been a significant challenge figuring out how to balance all the lovely moving pieces of my life.

While I don’t have it down perfectly–who ever does?–I have found my center once again. The last two months served as a lesson for how positive, powerful thinking is a daily practice. It’s not like riding a bike, where you never forget how to successful use it. You have to work at it by being self-aware, remembering the basics, calling upon Faith, and allowing time for quiet reflection (where our most enlightening moments lie). Balance is certainly not a one-and-done sort of thing.

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I like to always leave you with some takeaways, so here are some lessons from my recent Balance Bootcamp:

  1. Remember the big picture–why you’re putting yourself through (and enduring) challenges to reach your goals. Knowing why you’re doing something, and keeping your eye on your desired result, will help keep you afloat.
  2. It’s okay to feel crappy. Ignoring or pushing down your feelings will usually lead to a blowup or meltdown later on. So recognize the fear, doubt, and frustration, and feel them. But then…
  3. Allow yourself to move on from the drama. I relied heavily on this mantra: “All is well. Right here, right now.” It put things in perspective. 99.9 times out of 100, nothing is happening in the moment to cause the negative chatter in your head. You’ve got to get out of panic mode in order to see the road ahead. There is always a solution, you just might not be seeing it right now.
  4. You CAN find the time to do what’s most important. But you have to plan for it! If it’s important to you, schedule it. And do it first, if you can.
  5. Take time to practice self-care. The busier we are, the easier it is to neglect ourselves. Big mistake. Even a few minutes to do something that gives you joy, centers you, or allows you to relax is crucial for your well-being. Forcing yourself to push on doesn’t end well.

 

 

Photo by Kristin Rath

Getting Back to Happy

Have you ever gone through a vibrational rough patch? When you experience low energy or emotional numbness, not just for an hour or a day, but for several? That happened to me a few months ago. I couldn’t seem to shake the funk I’d been dragging around for so long, I was concerned it had become part of me. It ticked me off, actually, because I wanted *so badly* to get back to being happy. I kept saying, What’s wrong with you? Come on, get happy! BE HAPPY!! Berating myself into happiness wasn’t working. As you’ve probably experienced in your own life, that never works.

How do you get back to happy? 

I commanded myself to walk to a nearby park, even though all I wanted to do was lay in my bed. It was a bright day that sharply contrasted my mood. Everyone seemed to be having a great time. I wanted that too. I took a seat on a step leading down to an expansive pond, and turned my face to the sky, looking for answers. Looking for a way back.

What do you do when you’ve temporarily lost your joie de vivre?

The pond rippled from the wind. It was beautiful. Effortless. Everything was going with the flow. The twigs, patches of pollen, multi-colored leaves, and ducks were going with the flow of the water. Not resisting. Not second guessing or asking why. Just going with it. The grass and tree branches were bending with the breeze. Allowing nature’s abundance. None were saying, No, that’s not good enough. No, that’s not the right way. No, I don’t want that. 

Seeing all the raw beauty and noting its effortlessness grounded me into the present. The dialogue loop in my head shut off, taking all my concerns with it. I was thankful for the warm kiss of the sun through the chilled air. I was thankful for my sunglasses that allowed me to easily gaze at the sky. I was thankful for the punctuations of laughter and gleeful yelps from children in play. My focusing in on what was right before me brought me into a state of gratitude. And I remembered…

Life is a bowl of cherries

Photo by Kristin Rath

Gratitude is the way back to joyfulness.

Gratitude isn’t about guilting yourself into thankfulness for the things you *should* be appreciating, but about what you can appreciate in the moment. Whatever it is. The sun, the sky, the soft blanket around you, a really great cup of coffee, breathing. My mom has said to me–when I’ve griped about some minor thorn in my side–“Well, at least you have two legs that work. Not everyone does.” Not always what I wanted to hear, but she’s right. That was indeed something to be grateful for.

Gratitude is the answer. It can lift you back to what’s really important.

How could I have forgotten this simple but powerful practice called gratitude? We take things for granted. It’s just human nature. The trick is training ourselves to consistently bring our focus back to what we have and what’s going well in our lives, instead of focusing on what we don’t have and what isn’t working.

Gratitude is a gift. One that we can conjure up in an instant and gift to ourselves and others in a moment. And it doesn’t cost us anything. Rather, it gives back to us in the form of joy, peace, love, compassion.

In gratitude, we raise our vibration. With gratitude, we can get back to happy. Even when it seems impossible.

What can you be grateful for, right now?

GorillaStayAway feature

Mind Your Monkeys

worried monkeys

Photo by Patrick Nijhuis

I have a mind that never shuts off. It’s like a 24/7 news station, giving me up-to-the-minute warnings, analysis, investigative reports, predictions, and reviews. This is great for brainstorming and multi-tasking. Not so great for relaxing and re-centering. It can become quite a jungle up there. I like to call my virtual wild kingdom of ideas, movement, and chatter Monkey Mind. If you think you’ve heard that term before, you’re right…I snagged it from the Buddhists. Don’t worry, I cleared it with them first.

When life throws me a challenge, my monkeys tend to call out in protest, a little like this:

Monkeys:  Who do you think you are? You can’t do this!

Me:  Why not? Other people have.

Monkeys:  Yeah. Smarter, better looking, more charismatic, more talented people.

Me:  That’s so mean!

Monkeys:  Look, we’re just telling you how it is, sugar puff. [Nods of agreement all around.] You’re a nobody in this world and you might as well face it. It’ll take you too long to master the skills or gain experience, and frankly you’re too old to start now.

Me:  No! I can do this! I believed in myself yesterday. [Pause.] At least I think I did.

Monkeys:  Well, that was Head in the Clouds Day. This is Come Back to Earth and Deal with the Hard Truth Day.

Photo by K.C. © 2013 Kristin Conroy

Here’s a hard truth: I can’t banish my Monkey Mind permanently. It’s part of my personality, inherited from a long line of overly active-minded ancestors. I can, however, keep the uprisings to a minimum. I’ve succeeded in taming my monkeys from wild, screaming primates who fling poo to civilized primates who drink tea and discuss the meaning of life in hushed tones.

I used to listen to my monkeys, mistaking their rants as gospel. I didn’t even know I had a Monkey Mind until a few years ago…I thought I was just crazy. I used to let them run the joint, allowing them to feed me a diet of self-doubt and anxiety that kept me from attaining groundedness and balance. It wasn’t until I accepted the presence of my Monkey Mind that I was able to do something about it. 

I know there are others like me out there with Monkey Minds because…well, I’ve met some of them. And that usually means there are many more I haven’t met. Therefore, I’d like to share what helps me soothe my vine-swinging mind primates, just in case you are one of those special people. I learned to be the zookeeper of my monkeys. I not only have to show them who’s in charge but take care of them as well. Make sure they get sleep, love, playtime, mental stimulation, and proper nutrition. I highly recommend practicing yoga. Find the kind that works for you. It’s not only beneficial for your body, but makes you feel mentally lighter and more focused too.

The biggest effect on my monkeys, however, is eating real food. Real food means food that’s minimally processed and originally sourced from something other than a box, bag, or can. Dark leafy greens especially make my monkeys sit down and shut up. Believe me, there’s a difference between forking in the good stuff and indulging in too much crap. I’ve tested this theory out more times than I’d like to admit. I also eat every 3 hours so my monkeys stay cool, calm, and collected. Dips in blood sugar make for some mean monkeys. Now they’re just lean monkeys. Psssst! Eating small, frequent meals speeds up your metabolism! Take a gander at my recipes page for good eatin’ ideas.

Photo by Dominic Morel

Photo by Dominic Morel

Another significant part of the primate training process is keeping things in perspective. A Monkey Mind distracts you from focusing on what really matters in life. Monkeys have short-sighted vision, seeing only the fleas on the neighboring monkeys’ backs instead of the beauty of the jungle and the opportunities it offers. When my monkeys are in a frenzy and giving me directions to the loony bin, I arrange a sit-down with them:

Me:  Is worrying about this important to my happiness?

Monkeys:  Huh? Ummm…no.

Me:  The happiness of my friends and family?

Monkeys:  Hmm…I guess not.

Me:  Will focusing on this help me achieve my dreams or goals, allow me to grow or evolve, or effectively solve the problems of the human race?

Monkeys:  NoBut, but…

Me:  No buts, monkeys!  Answer me!

Monkeys:  [Sighs all around.] Noooooooooo.

Me:  Ha! I thought so.

In this case, as is usually the case, I’ll then kindly ask my monkeys to return to their cages to do some Sun Salutations.  Now, this doesn’t mean I can avoid things like bills, chores, errands, annoying work projects, or dealing with difficult people. But comparing these “problems” to the grand scheme of life prevents me from having a panic attack or tantrum because of the misplaced focus of my near-sighted monkeys.

It’s a challenge to live with a Monkey Mind, but when you’re in control, you can live a happy, balanced life. I encourage you to focus on experiences, not things.  Focus on love and appreciation, not being right or perfect. And by the way…perfection is for crazy people. Forget about trying to get there, have that, or wanting others to be that. You and your melon full of monkeys have no use for perfect because…it doesn’t exist.

So in conclusion:

  • Be aware of your Monkey Mind and accept it. It’s part of your charm.
  • Know your monkeys. What sets them off and what calms them down.
  • Be master of your monkeys. Otherwise, they’ll master you.
  • Enjoy life! Laugh fearlessly, love infinitely, give of yourself fully, grab opportunities firmly, learn voraciously. Do things that scare you so you can grow. You only get one chance to live this life. So make it count!

 

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Primal Power Method Book Review

Gary “The Primal Guy” Collins of Gary’s Health Tips recently interviewed me about how I came to adopt a holistic lifestyle and my motivation for starting this blog. I enjoyed our chat and getting to know another Real Food advocate! [You can read our interview here.]

PPM Book 3d coverAfterwards, I had the opportunity to review Gary’s book, Primal Power Method: Unlock the Ancient Secret to Health. I’d been interested for some time in the Paleolithic (Paleo) way of eating—a popular diet purported to be best for our bodies, which haven’t changed much since prehistoric times. The subject of the book, Primal living, goes beyond the realm of Paleo in that it’s not just about eating the way our ancient ancestors did…it’s a way of life.

In a conversational, no-nonsense style, Gary explains the background, research, and the “why” of adopting a Primal lifestyle. I’ve mentioned in previous posts that knowledge is power, and knowing why you should do something makes healthy changes a permanent part of your life. And guess what? That’s Gary’s Primal Power Principle #1!

The objective of Primal Power Method is to deliver time-tested, proven information that everyone can realistically use to achieve optimal health. And it does. It’s chock-full of both scientific and first-person knowledge, and includes recaps of important points for easy reference. What you come to realize while reading this book is that Primal living isn’t about following the newest craze, it’s about giving our bodies what they biologically need and are meant to do…period.

My favorite part of the book is the lengthy section on supplements, a subject that’s always confounded me with the overwhelming number and variety of options out there. What supplements do you need? What do you look for in a product? What’s safe and what’s not? Gary, a former Special Agent for the U.S. Food and Drug Administration, demystifies these points and reveals the regulation process behind dietary supplements. I was shocked by what I learned, but also relieved to finally have the straight scoop. I’ll also feel more confident in choosing supplements from now on. By the way, you can get your hands on the products Gary has found safe and effective, and uses daily, at his store.

I love the opening of Primal Power Method:

The truth is, to change your life, even a little, you’ll need to take action. It does no good to learn about your health and do nothing.

You can read all the books in the world about how to increase health, vitality, and get a lean body, but it’s up to YOU to make it a reality by acting upon what you learn. And acting upon what you learn in Primal Power Method will get you that vibrant health for which you’ve been looking.

Collins Bio PicGary Collins holds an AS degree in Exercise Science, BS in Criminal Justice and a MS in Forensic Science. After an exciting career in military intelligence Collins worked for the U.S. State Department, U.S. Department of Health and Human Services and U.S. Food and Drug Administration as a Special Agent. His career took him around the world and gave him a unique perspective on not only how the United States, but the world is affected by our food, drug and healthcare policies.

The highlights of his career took him from protecting some of the most powerful people in the world to investigations involving the biggest tainted pet food death case in the U.S. to the intricate dealings of one of the largest counterfeit prescription drug rings in the world. He has often said, “If Americans really knew what was going on in the area of healthcare and nutrition in this country, they would be appalled.” For his full bio click here…

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