[tweetmeme] Mother's Day is right around the corner. I always stress a bit about this holiday. How do I express in a card the magnitude of my love and admiration for someone who is so important in my life? I often have difficulty finding the right present for my mom. We seem to be in … Continue reading Celebrating Mom
I'm going to start off with a disclaimer to this post's title: This detox plan isn't as easy as lounging on the sofa. Sorry. That being said, it IS a heck of a lot easier--and more sane--than subjecting yourself to juice-only cleanses, fasts, and extremely restrictive plans. This cleanse is easy because you're eating real food. … Continue reading Spring Clean Your Body! How to Detox the Easy Way
[tweetmeme] Growing up in Florida, I took nature for granted as one often does when surrounded by abundance. I’ve lived in the concrete jungle of New York City for nine years, surrounded by abundance of a different kind; culture, arts, cuisine, shopping, not to mention population density. Recently, I was hit with the realization … Continue reading Desperately Seeking Nature in a Concrete Jungle
[tweetmeme] One thing we can always count on is change. Our lives are in a constant state of flux, especially now, when most of us have had to adjust to different work schedules and conditions, as well as tighten our financial belts. While change is inevitable, it can require a period of adjustment as our … Continue reading How to balance mind and body during periods of change
Lots of people are suffering right now from allergies with the change in weather. Having allergies is akin to having a cold--sometimes worse--and it's a good time to give yourself some TLC. I wrote this post when I was down-for-the-count with a doozy of a sinus infection. Read on to discover how primary nourishment can … Continue reading Another Helping of Primary Food? Yes, Please!
Kristin Rath 