Before you reach for another coffee or energy drink to keep you going, try one of these all-natural energy tips. They may not give you wings, but you'll get enough of a lift to happily get on with your day. And you won't get the jitters or miss any shuteye later from overdoing it on … Continue reading 6 Easy Ways to Naturally Increase Your Energy Level
Tag: nutrition
Five Tasty Toppings to Love that Love You Back
You know eating nutritious food is one of the most important parts of a healthy lifestyle. But did you know you can boost the nutrition of any dish simply by adding herbs and spices? Here are five tasty ways to maximize any meal: Chives: These green tips are rich in Vitamins A, C, and K … Continue reading Five Tasty Toppings to Love that Love You Back
3 Simple Steps to Achieving Health and Wellness Resolutions
It's the first week of January. A brand new year. You've got your resolutions in hand, or on your mind, and you promise yourself this is the year you're actually going to achieve all of them! Are you? I'm not trying to be rude, just practical. It's common for people to be excited about their … Continue reading 3 Simple Steps to Achieving Health and Wellness Resolutions
What is Real Food? [Video]
Real Food? What's that? Instead of schooling you on the subject--and having spit balls thrown at me--I'll let this fun little animated video I made do it instead! Even if you know the answer--smarty pants!--you might enjoy watching it anyway.
Breakfast Kasha
[tweetmeme] Buckwheat, also known as kasha, is a highly nutritious food. Right now I'm experimenting with less commonly used grains for my breakfast cereal. Oatmeal is a little too gelatinous and soupy for my tastes. I prefer a heartier, chewier, and more flavorful choice. Kasha satisfied my requirements delightfully. My experimental recipe resulted in an easy breakfast … Continue reading Breakfast Kasha
Kristin Rath 