These two recipes are smooth, mild, and cooling…perfect for easy drinking on a hot day.

Recipe for Green Dream Juice

makes approximately 40 ounces

• 2 large organic apples, cored and cut to fit in juicer – I recommend Golden Delicious or Fuji
• 2 large cucumbers, peeled
• 2 limes, peeled
• 1 inch fresh ginger – No need to peel
• 4 leaves green kale with stalks – Red kale won’t change the taste of the juice, but it will definitely change the color!

Recipe for Green Dream Smoothie

makes approximately 20 ounces

• 1 large cucumber, peeled
• 1 lime, peel cut away
• 1 large organic apples, cored and cut – I recommend Golden Delicious or Fuji
• ½ inch fresh ginger, peeled or 1 teaspoon ginger juice 
  
• 1 green kale leaf with stalk
• 2-3 ice cubes

Add ingredients in order listed in a powerful blender, like Vita-Mix, and blend until smooth. Add a small amount of liquid (coconut water, almond milk, etc.) if needed to help the blending process.