Food is the foundation of health, and can either support wellness or take away from it. Choosing better food is the first step in achieving your health and wellness resolutions. Why? Because eating quality food affects how your body and mind operates, and in the long run, your health becomes an accumulation of your food … Continue reading Achieving Health and Wellness Resolutions, Step 1: Choose Better Food
After a month of mornings craving non-traditional breakfast foods--pasta, sandwiches, stir-fried vegetables, salad--this week has been all about standard American breakfast fare. One particular craving I've had is for bagels and cream cheese. A couple of times a year, my husband and I go to a local bagel shop and share an Everything bagel with … Continue reading Maple-Kissed Walnut Spread
What do you do when cravings are pestering you and crying out to be satisfied? You silence the little buggers with one of these tasty treats, that's what! These snacks are guaranteed to do the trick when you need a fix but don't want to suffer from eater's remorse. Craving Salty? Olives--try ones stuffed with … Continue reading Tasty, Whole Food Snacks To Satisfy Every Craving!
Kristin Rath 