Green Dream Juice and Smoothie Recipe

These two recipes are smooth, mild, and cooling...perfect for easy drinking on a hot day. Recipe for Green Dream Juice makes approximately 40 ounces 2 large organic apples, cored and cut to fit in juicer - I recommend Golden Delicious or Fuji 2 large cucumbers, peeled 2 limes, peeled 1 inch fresh ginger - No … Continue reading Green Dream Juice and Smoothie Recipe

Super-Natural Recovery Shake

After a massively draining--but equally rewarding--workout last week, I wanted to whip up a shake that would help my muscles recover from exhaustion as well as replenish my energy stores.  This is what I came up with, a shake that is supernatural.  (Meant to be a double entendre--as in "very natural" and "extraordinary.")  For about … Continue reading Super-Natural Recovery Shake

Peanut Butter and Jelly Smoothie

[tweetmeme] There's something very comforting about a peanut butter and jelly sandwich. Probably because it's closely linked to childhood memories--it's the go-to sandwich served to kids across the U.S. by parents, daycare facilities, schools, and babysitters alike.  It was one of the few foods kids didn't complain about. Unless you have a nut or wheat … Continue reading Peanut Butter and Jelly Smoothie

Green Power Smoothie

If you enjoy sipping your fruits and greens but want the added benefit of protein, this is the smoothie for you!  It's a perfect drink after lifting weights, following a tough workout, or for anytime you need a protein boost.  Most protein powders out there have artificial sweeteners and strange ingredients concocted in laboratories, so … Continue reading Green Power Smoothie