You can strategize and plan and possess all the motivation in the world to reach your goals, but that doesn't guarantee your path will be smooth or that your journey will be easy. There will be stretches where you feel like you're driving up a steep incline on a gravel road during a flash flood. … Continue reading Because you gotta have faith…right?
One of my Big Dreams came true. I'm a published author. Although I "knew" this day would come, it didn't unfold as I'd imagined. Have you ever wished and hoped for something, and then had the courage to start taking action on it, and then failed a few (or many) times, and worked on getting … Continue reading Bringing Your Dreams to Light and Life
It's been a while since my last post (2 months and 4 days to be exact). I'd like to explain. Not because I think you've been offended or curious about my absence, but because I want to consistently provide valuable content and conversation here, and I'd like to share why Consistency took a side road. During … Continue reading Lessons from my “Balance Bootcamp”
Gary “The Primal Guy” Collins of Gary’s Health Tips recently interviewed me about how I came to adopt a holistic lifestyle and my motivation for starting this blog. I enjoyed our chat and getting to know another Real Food advocate! [You can read our interview here.] Afterwards, I had the opportunity to review Gary’s book, … Continue reading Primal Power Method Book Review
According to a study published in the Journal of Clinical Psychology (December 13, 2012), 45% of Americans usually begin the year with New Year's Resolutions, yet only 8% are successful with their goals. That's...depressing. I don't believe the problem lies with the people who make resolutions, nor in the resolutions themselves. I think it's in … Continue reading 5 Steps To Turning Your New Year’s Resolutions Into Realities
Kristin Rath 