Redefining Roadblocks

There's something about encountering a roadblock that makes you want to curl your upper lip into a snarl. You're on the route you want to go, to the place you want to be, and then.... BAM! Full stop. Can't go that way. No can do. Some roadblocks are small and not a big deal. Other times, … Continue reading Redefining Roadblocks

Lessons from my “Balance Bootcamp”

It's been a while since my last post (2 months and 4 days to be exact). I'd like to explain. Not because I think you've been offended or curious about my absence, but because I want to consistently provide valuable content and conversation here, and I'd like to share why Consistency took a side road. During … Continue reading Lessons from my “Balance Bootcamp”

Mind Your Monkeys

I have a mind that never shuts off. It’s like a 24/7 news station, giving me up-to-the-minute warnings, analysis, investigative reports, predictions, and reviews. This is great for brainstorming and multi-tasking. Not so great for relaxing and re-centering. It can become quite a jungle up there. I like to call my virtual wild kingdom of … Continue reading Mind Your Monkeys

Eating the Write Foods {Guest Post with Cari Kamm}

I met Cari Kamm at a wellness event in Soho about 3 years ago. Intuition told me I had to get to know this lovely lady...and I was right! Not only has she become a friend, but she's also become a writing buddy and mentor to me as I embark upon my first novel. Cari … Continue reading Eating the Write Foods {Guest Post with Cari Kamm}

Achieving Health and Wellness Resolutions, Step 3: Choose Better Thoughts

Once you've experienced the benefits of Step 1 (Choose Better Food) and Step 2 (Choose Better Behaviors), you're primed to incorporate Step 3, Choose Better Thoughts. You know the proverb, You are what you think.  What you say to, and think about, yourself shapes the person you are and could become.  It's not easy to … Continue reading Achieving Health and Wellness Resolutions, Step 3: Choose Better Thoughts