Why You Need to Soak Your Nuts (and Seeds)

Yes, it’s a provocative title–I wanted to make sure it caught your attention!–but I bet you’ll remember from now on why you should soak all nuts and seeds!

Special thanks Eric Espiritu, my scene partner, DP, and editor for this video.  He has a sketch comedy channel Cut These Ropes on YouTube you might want to check out. 

Simple Kale Recipe [Video]

Kale is one of my favorite leafy veggies.  This powerhouse green is nutritious and delicious.  What’s not to love?  Here’s a short video showing a simple way to prepare and cook kale.  Enjoy!

Feel free to use another high-quality fat like grass-fed butter or coconut oil instead of olive oil.  To make this dish vegetarian, substitute vegetable stock for the chicken stock.

How to Cut a Mango the Easy Way

Cutting mangoes used to be a big pain for me.  I would peel the skin from the mango and then attempt to cut it.  Aaaaargh!  The difficulty!  The mess!  The danger!  Then a good friend of mine–who grew up in the Philippines surrounded by mangoes–showed me the proper way to get the job done.  Now, I’m passing on that knowledge so you too can enjoy mangoes at home…and keep all your fingers.

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