Why You Need to Soak Your Nuts (and Seeds)

Yes, it's a provocative title--I wanted to make sure it caught your attention!--but I bet you'll remember from now on why you should soak all nuts and seeds! http://youtu.be/vfrjPRCUqCk Special thanks Eric Espiritu, my scene partner, DP, and editor for this video.  He has a sketch comedy channel Cut These Ropes on YouTube you might … Continue reading Why You Need to Soak Your Nuts (and Seeds)

Simple Kale Recipe [Video]

Kale is one of my favorite leafy veggies.  This powerhouse green is nutritious and delicious.  What's not to love?  Here's a short video showing a simple way to prepare and cook kale.  Enjoy! Feel free to use another high-quality fat like grass-fed butter or coconut oil instead of olive oil.  To make this dish vegetarian, … Continue reading Simple Kale Recipe [Video]

How to Cut a Mango the Easy Way

Cutting mangoes used to be a big pain for me.  I would peel the skin from the mango and then attempt to cut it.  Aaaaargh!  The difficulty!  The mess!  The danger!  Then a good friend of mine--who grew up in the Philippines surrounded by mangoes--showed me the proper way to get the job done.  Now, … Continue reading How to Cut a Mango the Easy Way