Simple Kale Recipe [Video]

Kale is one of my favorite leafy veggies.  This powerhouse green is nutritious and delicious.  What’s not to love?  Here’s a short video showing a simple way to prepare and cook kale.  Enjoy!

Feel free to use another high-quality fat like grass-fed butter or coconut oil instead of olive oil.  To make this dish vegetarian, substitute vegetable stock for the chicken stock.

5 thoughts on “Simple Kale Recipe [Video]

  1. jILL says:

    You are a riot! You can have a combined career as ‘food specialist’ and comedian. Nice to see someone so natural in style…to go with the natural foods!


    • Kristin Conroy says:

      Thank you for your kind words! I’m still learning how to produce professional-looking videos by myself, but in the meantime I’m having fun with my “mistakes”…just have to laugh and do the best I can! 🙂


  2. Uncle John says:

    Hi Kristin:

    Your presentation on “Simple Kale” is excellent. After watching every bit of you in culinary action, you succeeded in making me salivate for simple kale. The fact is that I had not enjoyed kale, simple or otherwise in recent memory. At my age such memory (recent) could be at least thirty years.
    You appeared very sweet and adorable on TV, as in real life. The usual expert doing a food presentation is grossly overweight, double chin (of course) and speaking in halting English. Not Kristin; you broke the mold. There was much accomplished,
    I am looking forward to much more to come.


  3. Dr. R says:

    Hi Kristin,
    Kale has never been my close friend; however, after watching your video, I think I could find myself finally attracted to this food source that I have always shunned…well, it always seemed “scary” to me. Your kale preparation seems easy and after I did some further research on kale, I became convinced to make the plunge and start enjoying kale’s healthy benefits!
    Congrats on your web site! Thanks for motivating me to “break the ice” with kale.


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