I have a mind that never shuts off. It’s like a 24/7 news station, giving me up-to-the-minute warnings, analysis, investigative reports, predictions, and reviews. This is great for brainstorming and multi-tasking. Not so great for relaxing and re-centering. It can become quite a jungle up there. I like to call my virtual wild kingdom of … Continue reading Mind Your Monkeys
This is the perfect drink to have before or after a challenging workout. It's packed with protein, some carbs, other good-for-you-stuff (details below), and it tastes like an iced mocha coffee! Post-workout, get this into your system within 30-60 minutes after exercise to feed those hungry muscles. Sipping this shake before your workout helps fight … Continue reading Mocha Protein Shake
These two recipes are smooth, mild, and cooling...perfect for easy drinking on a hot day. Recipe for Green Dream Juice makes approximately 40 ounces 2 large organic apples, cored and cut to fit in juicer - I recommend Golden Delicious or Fuji 2 large cucumbers, peeled 2 limes, peeled 1 inch fresh ginger - No … Continue reading Green Dream Juice and Smoothie Recipe
Gary “The Primal Guy” Collins of Gary’s Health Tips recently interviewed me about how I came to adopt a holistic lifestyle and my motivation for starting this blog. I enjoyed our chat and getting to know another Real Food advocate! [You can read our interview here.] Afterwards, I had the opportunity to review Gary’s book, … Continue reading Primal Power Method Book Review
I met Cari Kamm at a wellness event in Soho about 3 years ago. Intuition told me I had to get to know this lovely lady...and I was right! Not only has she become a friend, but she's also become a writing buddy and mentor to me as I embark upon my first novel. Cari … Continue reading Eating the Write Foods {Guest Post with Cari Kamm}
Kristin Rath 