This is the perfect drink to have before or after a challenging workout. It's packed with protein, some carbs, other good-for-you-stuff (details below), and it tastes like an iced mocha coffee! Post-workout, get this into your system within 30-60 minutes after exercise to feed those hungry muscles. Sipping this shake before your workout helps fight … Continue reading Mocha Protein Shake
Tag: gluten-free
Green Dream Juice and Smoothie Recipe
These two recipes are smooth, mild, and cooling...perfect for easy drinking on a hot day. Recipe for Green Dream Juice makes approximately 40 ounces 2 large organic apples, cored and cut to fit in juicer - I recommend Golden Delicious or Fuji 2 large cucumbers, peeled 2 limes, peeled 1 inch fresh ginger - No … Continue reading Green Dream Juice and Smoothie Recipe
Primal Power Method Book Review
Gary “The Primal Guy” Collins of Gary’s Health Tips recently interviewed me about how I came to adopt a holistic lifestyle and my motivation for starting this blog. I enjoyed our chat and getting to know another Real Food advocate! [You can read our interview here.] Afterwards, I had the opportunity to review Gary’s book, … Continue reading Primal Power Method Book Review
Butternut Squash Mash
If you've ever tried to peel and cut up hard winter squash, you'll appreciate how little effort this recipe requires. There are so many variations and adjustments you can make to suit your needs. I listed some ideas below to get you started. I tried the recipe as both sweet and savory versions, which were … Continue reading Butternut Squash Mash
Creamy Potato and Carrot Soup
I love fall. The air turns crisp. Pumpkins pop up in windows and on porches, some al naturale while others wear dramatic expressions. Trees dress in the latest fashions of amber, chestnut, and garnet. This soup is perfect for transitional weather...creamy and dreamy and warms you up without weighing you down. Even if you live … Continue reading Creamy Potato and Carrot Soup
Kristin Rath 