Yes, it's a provocative title--I wanted to make sure it caught your attention!--but I bet you'll remember from now on why you should soak all nuts and seeds! http://youtu.be/vfrjPRCUqCk Special thanks Eric Espiritu, my scene partner, DP, and editor for this video. He has a sketch comedy channel Cut These Ropes on YouTube you might … Continue reading Why You Need to Soak Your Nuts (and Seeds)
Real Food? What's that? Instead of schooling you on the subject--and having spit balls thrown at me--I'll let this fun little animated video I made do it instead! Even if you know the answer--smarty pants!--you might enjoy watching it anyway.
Kale is one of my favorite leafy veggies. This powerhouse green is nutritious and delicious. What's not to love? Here's a short video showing a simple way to prepare and cook kale. Enjoy! Feel free to use another high-quality fat like grass-fed butter or coconut oil instead of olive oil. To make this dish vegetarian, … Continue reading Simple Kale Recipe [Video]
Cutting mangoes used to be a big pain for me. I would peel the skin from the mango and then attempt to cut it. Aaaaargh! The difficulty! The mess! The danger! Then a good friend of mine--who grew up in the Philippines surrounded by mangoes--showed me the proper way to get the job done. Now, … Continue reading How to Cut a Mango the Easy Way
Kristin Rath 