According to a study published in the Journal of Clinical Psychology (December 13, 2012), 45% of Americans usually begin the year with New Year's Resolutions, yet only 8% are successful with their goals. That's...depressing. I don't believe the problem lies with the people who make resolutions, nor in the resolutions themselves. I think it's in … Continue reading 5 Steps To Turning Your New Year’s Resolutions Into Realities
Tag: New Year
3 Simple Steps to Achieving Health and Wellness Resolutions
It's the first week of January. A brand new year. You've got your resolutions in hand, or on your mind, and you promise yourself this is the year you're actually going to achieve all of them! Are you? I'm not trying to be rude, just practical. It's common for people to be excited about their … Continue reading 3 Simple Steps to Achieving Health and Wellness Resolutions
Beyond Resolutions
By this time, we've all proclaimed our resolutions to our family, friends, neighbors, coworkers...anyone who will listen. We mean well and want to stick with the beneficial resolutions we've set for ourselves, like working out five times a week, staying away from fried food, spending more quality time with the family, and saving more money. … Continue reading Beyond Resolutions
Top Ten Posts of 2010
It's been nearly a year since I first shared this blog with the world. In some ways, it seems longer because I've learned so much from this year. In other ways, I feel the time has flown by; it has been a complete joy writing these posts and connecting with all of you. As we … Continue reading Top Ten Posts of 2010
Revisiting Those New Year’s Resolutions
We're more than halfway through the year. Can you believe it? As summer's end looms over me, I'm experiencing feelings of slight panic. Am I still on track with those resolutions and goals I declared in January? Have I accomplished what I set out to do, or anything at all? Have I fallen out of … Continue reading Revisiting Those New Year’s Resolutions
Kristin Rath 