Note: This is a guest post. I did not receive any compensation from the author's company in exchange for publishing this article. It’s finally spring again! This beautiful season’s warmer temperatures and longer daylight bring bright thoughts of spending time outdoors — and what better way than with a picnic? It’s hard to think of … Continue reading Healthy Picnic Recipes in a Jar
This is the perfect drink to have before or after a challenging workout. It's packed with protein, some carbs, other good-for-you-stuff (details below), and it tastes like an iced mocha coffee! Post-workout, get this into your system within 30-60 minutes after exercise to feed those hungry muscles. Sipping this shake before your workout helps fight … Continue reading Mocha Protein Shake
One of my favorite foods to eat during the summer is watermelon. It's refreshing, hydrating, nutritious, and oh-so delicious! This savory-sweet recipe is another way to enjoy nature's treat that beats summer heat. Recipe for Tangy Watermelon Salad 3 pounds cubed watermelon (6-7 heaping cups) 3 tablespoons white balsamic vinegar Herbs de Provence, to taste … Continue reading Tangy Watermelon Salad with Feta and Mint
I'm happy to say I've started juicing again...you know I'm talking about fruits and veggies, right? Summer is a perfect time to juice, when the goal is to enjoy the warm weather while showing off glowing skin...in a bathing suit. Not there yet? Adding fresh juice to your daily routine might be able to help. … Continue reading Juicing for Health
Once you've been choosing better food (Step #1) on a regular basis, choosing better behaviors comes more naturally. You'll find you want to choose actions that support health and wellness because the food you're eating is already doing so. You're seeing the difference in how your body feels, performs, and looks. You're feeling the difference … Continue reading Achieving Health and Wellness Resolutions, Step 2: Choose Better Behaviors
Kristin Rath 