How to Make Big Changes When You Have No Time to Spare

What if I said that in a year you could learn 365 new words, write a short story (or even a book), learn a new language, increase your body's strength and flexibility, and improve your sense of well-being without adding any more time to your day?  You'd think I was nuts, right?  Well it's true!  … Continue reading How to Make Big Changes When You Have No Time to Spare

Achieving Health and Wellness Resolutions, Step 3: Choose Better Thoughts

Once you've experienced the benefits of Step 1 (Choose Better Food) and Step 2 (Choose Better Behaviors), you're primed to incorporate Step 3, Choose Better Thoughts. You know the proverb, You are what you think.  What you say to, and think about, yourself shapes the person you are and could become.  It's not easy to … Continue reading Achieving Health and Wellness Resolutions, Step 3: Choose Better Thoughts

Achieving Health and Wellness Resolutions, Step 2: Choose Better Behaviors

Once you've been choosing better food (Step #1) on a regular basis, choosing better behaviors comes more naturally.  You'll find you want to choose actions that support health and wellness because the food you're eating is already doing so.  You're seeing the difference in how your body feels, performs, and looks.  You're feeling the difference … Continue reading Achieving Health and Wellness Resolutions, Step 2: Choose Better Behaviors

Achieving Health and Wellness Resolutions, Step 1: Choose Better Food

Food is the foundation of health, and can either support wellness or take away from it.  Choosing better food is the first step in achieving your health and wellness resolutions.  Why?  Because eating quality food affects how your body and mind operates, and in the long run, your health becomes an accumulation of your food … Continue reading Achieving Health and Wellness Resolutions, Step 1: Choose Better Food

3 Simple Steps to Achieving Health and Wellness Resolutions

It's the first week of January.  A brand new year.  You've got your resolutions in hand, or on your mind, and you promise yourself this is the year you're actually going to achieve all of them!  Are you?  I'm not trying to be rude, just practical.  It's common for people to be excited about their … Continue reading 3 Simple Steps to Achieving Health and Wellness Resolutions