Lessons from my “Balance Bootcamp”

It's been a while since my last post (2 months and 4 days to be exact). I'd like to explain. Not because I think you've been offended or curious about my absence, but because I want to consistently provide valuable content and conversation here, and I'd like to share why Consistency took a side road. During … Continue reading Lessons from my “Balance Bootcamp”

How to Make Big Changes When You Have No Time to Spare

What if I said that in a year you could learn 365 new words, write a short story (or even a book), learn a new language, increase your body's strength and flexibility, and improve your sense of well-being without adding any more time to your day?  You'd think I was nuts, right?  Well it's true!  … Continue reading How to Make Big Changes When You Have No Time to Spare

3 Simple Steps to Achieving Health and Wellness Resolutions

It's the first week of January.  A brand new year.  You've got your resolutions in hand, or on your mind, and you promise yourself this is the year you're actually going to achieve all of them!  Are you?  I'm not trying to be rude, just practical.  It's common for people to be excited about their … Continue reading 3 Simple Steps to Achieving Health and Wellness Resolutions