Once you've been choosing better food (Step #1) on a regular basis, choosing better behaviors comes more naturally. You'll find you want to choose actions that support health and wellness because the food you're eating is already doing so. You're seeing the difference in how your body feels, performs, and looks. You're feeling the difference … Continue reading Achieving Health and Wellness Resolutions, Step 2: Choose Better Behaviors
Food is the foundation of health, and can either support wellness or take away from it. Choosing better food is the first step in achieving your health and wellness resolutions. Why? Because eating quality food affects how your body and mind operates, and in the long run, your health becomes an accumulation of your food … Continue reading Achieving Health and Wellness Resolutions, Step 1: Choose Better Food
It's the first week of January. A brand new year. You've got your resolutions in hand, or on your mind, and you promise yourself this is the year you're actually going to achieve all of them! Are you? I'm not trying to be rude, just practical. It's common for people to be excited about their … Continue reading 3 Simple Steps to Achieving Health and Wellness Resolutions
Just as our wardrobes change as we transition into winter, so should our homes. One of the most important places to make a few tweaks is in the kitchen. I asked natural foods chef, Andrea Beaman, and organic recipe queen, Carrie Vitt, for their top wintertime tips for creating a healthy, holistic kitchen. [Note: The … Continue reading 4 Wintertime Tips for a Healthy, Holistic Kitchen
Real Food? What's that? Instead of schooling you on the subject--and having spit balls thrown at me--I'll let this fun little animated video I made do it instead! Even if you know the answer--smarty pants!--you might enjoy watching it anyway.
Kristin Rath 