Tag: primary nourishment

Spring Clean Your Body! How to Detox the Easy Way

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I'm going to start off with a disclaimer to this post's title:  This detox plan isn't as easy as lounging on the sofa.  Sorry.  That being said, it IS a heck of a lot easier--and more sane--than subjecting yourself to juice-only cleanses, fasts, and extremely restrictive plans.  This cleanse is easy because you're eating real food. … Continue reading Spring Clean Your Body! How to Detox the Easy Way

Desperately Seeking Nature in a Concrete Jungle

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[tweetmeme] Growing up in Florida, I took nature for granted as one often does when surrounded by abundance.  I’ve lived in the concrete jungle of New York City for nine years, surrounded by abundance of a different kind; culture, arts, cuisine, shopping, not to mention population density.   Recently, I was hit with the realization … Continue reading Desperately Seeking Nature in a Concrete Jungle

How to balance mind and body during periods of change

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[tweetmeme] One thing we can always count on is change.  Our lives are in a constant state of flux, especially now, when most of us have had to adjust to different work schedules and conditions, as well as tighten our financial belts.  While change is inevitable, it can require a period of adjustment as our … Continue reading How to balance mind and body during periods of change

Affinity For Swine: It’s A Matter Of The Heart, Part 2

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This is the continuation of my interview with Executive Chef Anthony Prontelli.  If you missed the first part, click here. There’s a pig-roasting pit in your backyard, which you yourself built. Correct, seven-foot round.  How long did it take to build? Altogether, probably about 15-16 hours put into it.  And how big of a pig … Continue reading Affinity For Swine: It’s A Matter Of The Heart, Part 2

Another Helping of Primary Food? Yes, Please!

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Lots of people are suffering right now from allergies with the change in weather.  Having allergies is akin to having a cold--sometimes worse--and it's a good time to give yourself some TLC.  I wrote this post when I was down-for-the-count with a doozy of a sinus infection.  Read on to discover how primary nourishment can … Continue reading Another Helping of Primary Food? Yes, Please!