*Please do not use the contact form on this website to send a message to Joe. Use this form to contact him instead. Thank you!* Fat, sick, and nearly dead. That was the condition Joe Cross lived in until he decided to take charge of his health and his life. Joe, a successful businessman from … Continue reading Fat, Sick and Nearly Dead: A Documentary
Remember the post Eating Your Words on Purpose? Here is a continuation of the conversation about food-related words. Words Are Food Phrases #2: How do you eat an elephant? I think we all know the answer to this riddle...One bite at a time. I love this saying because it plunges deeper than the surface answer … Continue reading Bite Your Words
[picapp align="center" wrap="false" link="term=stress&iid=5273281" src="d/b/9/1/view_of_a_b580.jpg?adImageId=12414263&imageId=5273281" width="380" height="273" /] [tweetmeme] Your heart is racing, you can't focus, panic (or anger) starts to set in, and you wish the world would stop for just a few minutes. What's going on? You're stressed, that's what. A fight with your spouse, an ever-increasing pile of work to get done, a … Continue reading 3 Simple Ways to Beat Stress
Lots of people are suffering right now from allergies with the change in weather. Having allergies is akin to having a cold--sometimes worse--and it's a good time to give yourself some TLC. I wrote this post when I was down-for-the-count with a doozy of a sinus infection. Read on to discover how primary nourishment can … Continue reading Another Helping of Primary Food? Yes, Please!
Kristin Rath 