This soup is cleansing to the body, full of nutrients, and packed with flavor. I'm a big advocate of making extra portions of food and giving them second and third lives as new dishes--this soup is no exception. I incorporated some leftover soup into grains (leftover) and veggies (previously washed and cut) for a creamy creation that took less … Continue reading Cleansing Carrot Ginger Soup
Green Power Smoothie
If you enjoy sipping your fruits and greens but want the added benefit of protein, this is the smoothie for you! It's a perfect drink after lifting weights, following a tough workout, or for anytime you need a protein boost. Most protein powders out there have artificial sweeteners and strange ingredients concocted in laboratories, so … Continue reading Green Power Smoothie
2 Green Smoothies, 6 Ways to Enjoy Them
[tweetmeme] During this cleanse, I've been experimenting with smoothies. I've managed to discover some tasty concoctions while getting in a remarkable amount of dark leafy greens! To those of you who have never had a green smoothie, try to keep an open mind. It's not like drinking wheat grass, which anyone will admit tastes exactly … Continue reading 2 Green Smoothies, 6 Ways to Enjoy Them
Wide Awake. Downing Dark Greens. Getting My Sexy Back.
[tweetmeme] It's Day 6 of my Spring Cleanse! Time for a progress report. Positives Feeling really awake in the morning, doesn't take too long to clear away the fog. Seeing results in my body. My little waist is making a comeback! Hopefully, my thighs will be next. Totally sticking to the food plan. Eating a … Continue reading Wide Awake. Downing Dark Greens. Getting My Sexy Back.
Breakfast Kasha
[tweetmeme] Buckwheat, also known as kasha, is a highly nutritious food. Right now I'm experimenting with less commonly used grains for my breakfast cereal. Oatmeal is a little too gelatinous and soupy for my tastes. I prefer a heartier, chewier, and more flavorful choice. Kasha satisfied my requirements delightfully. My experimental recipe resulted in an easy breakfast … Continue reading Breakfast Kasha
Kristin Rath 