Here's another guest post on the topic of staying balanced and healthy during periods of change. (Click here to see the previous post on this topic.) The following article is from Diane Sanfilippo, a holistic lifestyle coach in San Francisco, California. I'm a big fan of change. As much as I am a total creature … Continue reading 5 Easy Tips for Maintaining a Healthy Lifestyle in a Time of Change
9 Food Blogs You Must Visit
[tweetmeme] [picapp align="center" wrap="false" link="term=blogging&iid=306844" src="0303/0000303554.jpg?adImageId=11244857&imageId=306844" width="380" height="253" /]When I was researching blogs in preparation for launching my own, there were some sites to which I was drawn due to their quality content, stunning website design, and the bloggers' great personalities. Although these sites appear on my blogroll, I thought it would be helpful to … Continue reading 9 Food Blogs You Must Visit
Getting a handle on your hormones…making it through your monthly in one piece
[tweetmeme] [picapp align="center" wrap="false" link="term=woman+smiling&iid=5236495" src="3/5/9/4/Portrait_of_a_90f5.jpg?adImageId=11211364&imageId=5236495" width="380" height="333" /]Obviously, this post is mainly for the ladies...but men can also benefit from this information, as it's really about taking care of yourself! For some women, getting their period is no biggie. Good for them. But for others, it takes all their strength not to strangle someone … Continue reading Getting a handle on your hormones…making it through your monthly in one piece
How to balance mind and body during periods of change
[tweetmeme] One thing we can always count on is change. Our lives are in a constant state of flux, especially now, when most of us have had to adjust to different work schedules and conditions, as well as tighten our financial belts. While change is inevitable, it can require a period of adjustment as our … Continue reading How to balance mind and body during periods of change
Tasty, Whole Food Snacks To Satisfy Every Craving!
What do you do when cravings are pestering you and crying out to be satisfied? You silence the little buggers with one of these tasty treats, that's what! These snacks are guaranteed to do the trick when you need a fix but don't want to suffer from eater's remorse. Craving Salty? Olives--try ones stuffed with … Continue reading Tasty, Whole Food Snacks To Satisfy Every Craving!
Kristin Rath 