Achieving Health and Wellness Resolutions, Step 3: Choose Better Thoughts

Once you've experienced the benefits of Step 1 (Choose Better Food) and Step 2 (Choose Better Behaviors), you're primed to incorporate Step 3, Choose Better Thoughts. You know the proverb, You are what you think.  What you say to, and think about, yourself shapes the person you are and could become.  It's not easy to … Continue reading Achieving Health and Wellness Resolutions, Step 3: Choose Better Thoughts

Ditch the Dieting…Eat For Life!

For almost all of my adult life, I’ve been on one diet or another.  From Atkins to Alkaline, No-Fat Food to No Food, I’ve pretty much done them all...along with some crazy creations I came up with myself.  The two dominating emotions I feel during dieting are misery (if I am “good”) and guilt (if … Continue reading Ditch the Dieting…Eat For Life!