Achieving Health and Wellness Resolutions, Step 3: Choose Better Thoughts

Once you've experienced the benefits of Step 1 (Choose Better Food) and Step 2 (Choose Better Behaviors), you're primed to incorporate Step 3, Choose Better Thoughts. You know the proverb, You are what you think.  What you say to, and think about, yourself shapes the person you are and could become.  It's not easy to … Continue reading Achieving Health and Wellness Resolutions, Step 3: Choose Better Thoughts