Remember the post Eating Your Words on Purpose? Here is a continuation of the conversation about food-related words. Words Are Food Phrases #2: How do you eat an elephant? I think we all know the answer to this riddle...One bite at a time. I love this saying because it plunges deeper than the surface answer … Continue reading Bite Your Words
[tweetmeme] It's Day 6 of my Spring Cleanse! Time for a progress report. Positives Feeling really awake in the morning, doesn't take too long to clear away the fog. Seeing results in my body. My little waist is making a comeback! Hopefully, my thighs will be next. Totally sticking to the food plan. Eating a … Continue reading Wide Awake. Downing Dark Greens. Getting My Sexy Back.
[tweetmeme] It's Day 1 of my Spring Cleanse, and I've already encountered a few challenges. Here's how I planned for the cleanse to go: 1) With the elimination of TV-watching I would get tons done. 2) By eating only the best, cleansing food I would lose stubborn pounds. 3) Because of the great stuff I … Continue reading Chatty Cathy. Chew Count. I Need Caffeine.
In celebration of Martin Luther King Jr. Day, I thought it was a good idea to talk about dreams. The kind you have when you’re awake. Dreams give you something to look forward to, to strive for, to guide you in your pursuits. And they’re free! Free to create, to have, to hold, to comfort, … Continue reading Martin Luther King Had A Dream. Do You?
Most of us have heard of the benefits of affirmations. I had never really taken the time and effort to construct them, and was skeptical that they would have any impact on me anyway. Last year, while listening to Effortless Success: Living the Law of Attraction, I was instructed to write powerful affirmations and repeat … Continue reading It’s Affirmative…Affirmations Are Powerful!
Kristin Rath 