I'm happy to say I've started juicing again...you know I'm talking about fruits and veggies, right? Summer is a perfect time to juice, when the goal is to enjoy the warm weather while showing off glowing skin...in a bathing suit. Not there yet? Adding fresh juice to your daily routine might be able to help. … Continue reading Juicing for Health
What if I said that in a year you could learn 365 new words, write a short story (or even a book), learn a new language, increase your body's strength and flexibility, and improve your sense of well-being without adding any more time to your day? You'd think I was nuts, right? Well it's true! … Continue reading How to Make Big Changes When You Have No Time to Spare
The best food to eat is straight from the source, whether it be ground, animal, stream/ocean, or tree. Don't grow your own grub? Don't live on a farm? No problem! No matter where you live, chances are there's freshly picked food near you. I dug up some resources to share so you can experience food … Continue reading Bringing the Farm to You
You know eating nutritious food is one of the most important parts of a healthy lifestyle. But did you know you can boost the nutrition of any dish simply by adding herbs and spices? Here are five tasty ways to maximize any meal: Chives: These green tips are rich in Vitamins A, C, and K … Continue reading Five Tasty Toppings to Love that Love You Back
Once you've experienced the benefits of Step 1 (Choose Better Food) and Step 2 (Choose Better Behaviors), you're primed to incorporate Step 3, Choose Better Thoughts. You know the proverb, You are what you think. What you say to, and think about, yourself shapes the person you are and could become. It's not easy to … Continue reading Achieving Health and Wellness Resolutions, Step 3: Choose Better Thoughts
Kristin Rath 