[tweetmeme] It's Day 1 of my Spring Cleanse, and I've already encountered a few challenges. Here's how I planned for the cleanse to go: 1) With the elimination of TV-watching I would get tons done. 2) By eating only the best, cleansing food I would lose stubborn pounds. 3) Because of the great stuff I … Continue reading Chatty Cathy. Chew Count. I Need Caffeine.
Category: Health & Well-being
Spring Clean Your Body! How to Detox the Easy Way
I'm going to start off with a disclaimer to this post's title: This detox plan isn't as easy as lounging on the sofa. Sorry. That being said, it IS a heck of a lot easier--and more sane--than subjecting yourself to juice-only cleanses, fasts, and extremely restrictive plans. This cleanse is easy because you're eating real food. … Continue reading Spring Clean Your Body! How to Detox the Easy Way
Desperately Seeking Nature in a Concrete Jungle
[tweetmeme] Growing up in Florida, I took nature for granted as one often does when surrounded by abundance. I’ve lived in the concrete jungle of New York City for nine years, surrounded by abundance of a different kind; culture, arts, cuisine, shopping, not to mention population density. Recently, I was hit with the realization … Continue reading Desperately Seeking Nature in a Concrete Jungle
Why we could all use a little Dr. Seuss in our lives
[tweetmeme] Oh, Dr. Seuss, may I gush praise bombastical? For your stories are magical, creative, fantastical. You're a master of words that are funny and silly-- some decidedly fake like that Milli Vanilli. Your characters are wise with the plans they devise, and they grow from life lessons right in front of our eyes. Oh, … Continue reading Why we could all use a little Dr. Seuss in our lives
5 Easy Tips for Maintaining a Healthy Lifestyle in a Time of Change
Here's another guest post on the topic of staying balanced and healthy during periods of change. (Click here to see the previous post on this topic.) The following article is from Diane Sanfilippo, a holistic lifestyle coach in San Francisco, California. I'm a big fan of change. As much as I am a total creature … Continue reading 5 Easy Tips for Maintaining a Healthy Lifestyle in a Time of Change
Kristin Rath 