[tweetmeme] [picapp align="center" wrap="false" link="term=woman+smiling&iid=5236495" src="3/5/9/4/Portrait_of_a_90f5.jpg?adImageId=11211364&imageId=5236495" width="380" height="333" /]Obviously, this post is mainly for the ladies...but men can also benefit from this information, as it's really about taking care of yourself! For some women, getting their period is no biggie. Good for them. But for others, it takes all their strength not to strangle someone … Continue reading Getting a handle on your hormones…making it through your monthly in one piece
Category: Health & Well-being
How to balance mind and body during periods of change
[tweetmeme] One thing we can always count on is change. Our lives are in a constant state of flux, especially now, when most of us have had to adjust to different work schedules and conditions, as well as tighten our financial belts. While change is inevitable, it can require a period of adjustment as our … Continue reading How to balance mind and body during periods of change
Another Helping of Primary Food? Yes, Please!
Lots of people are suffering right now from allergies with the change in weather. Having allergies is akin to having a cold--sometimes worse--and it's a good time to give yourself some TLC. I wrote this post when I was down-for-the-count with a doozy of a sinus infection. Read on to discover how primary nourishment can … Continue reading Another Helping of Primary Food? Yes, Please!
Those Peepers Can Show Off More Than Brilliant Eye Color
It's Glaucoma Awareness Month, so I'm taking this opportunity to post about eye health. Let's keep our peepers in tip-top shape! You know the saying “the eyes are the windows to the soul.” But did you know the eyes are also the “windows” to our health? Examination of the eyes can reveal intrinsic eye disease, … Continue reading Those Peepers Can Show Off More Than Brilliant Eye Color
Insured With No Assurance
I live in the land of the free and the home of the brave. Where the streets are paved with gold and where having a dream can change the course of history. Here, democracy rings and all voices can be raised. There are so many reasons why the United States is a great country to … Continue reading Insured With No Assurance
Kristin Rath 