Tangy Apple-Ginger Compote

This nutrient-loaded compote is versatile enough to show up for breakfast, lunch, or dinner.  The apple cider vinegar and ginger lends a spicy tang while the raw honey imparts a bit of sweetness to balance it out.  Five-spice powder, used in Chinese cuisine--a mixture of cinnamon, cloves, fennel, star anise, and pepper--gives off an intoxicating … Continue reading Tangy Apple-Ginger Compote

Apple Fennel Kale

This is a warm, comforting fall/winter dish that won't pack on the pounds.  Kale, the heart of this recipe, packs a powerful nutritional punch.  The addition of apple adds sweetness, and the fennel provides interest and another layer of yumminess.  Serve as a side dish, or make it a main meal by adding protein--chicken sausage … Continue reading Apple Fennel Kale