Mocha Protein Shake

This is the perfect drink to have before or after a challenging workout. It's packed with protein, some carbs, other good-for-you-stuff (details below), and it tastes like an iced mocha coffee! Post-workout, get this into your system within 30-60 minutes after exercise to feed those hungry muscles. Sipping this shake before your workout helps fight … Continue reading Mocha Protein Shake

9 Ways to Ignite Creativity

[tweetmeme] You plop down in your chair, ready to bang out some genius stuff on your computer.  You have an outline in your head of what you want to create, but the thoughts remain in rough draft form and refuse to come together into a cohesive, engaging structure.  Right now, all you have is a … Continue reading 9 Ways to Ignite Creativity