Mocha Protein Shake

This is the perfect drink to have before or after a challenging workout. It's packed with protein, some carbs, other good-for-you-stuff (details below), and it tastes like an iced mocha coffee! Post-workout, get this into your system within 30-60 minutes after exercise to feed those hungry muscles. Sipping this shake before your workout helps fight … Continue reading Mocha Protein Shake

Primal Power Method Book Review

Gary “The Primal Guy” Collins of Gary’s Health Tips recently interviewed me about how I came to adopt a holistic lifestyle and my motivation for starting this blog. I enjoyed our chat and getting to know another Real Food advocate! [You can read our interview here.] Afterwards, I had the opportunity to review Gary’s book, … Continue reading Primal Power Method Book Review