After a massively draining--but equally rewarding--workout last week, I wanted to whip up a shake that would help my muscles recover from exhaustion as well as replenish my energy stores. This is what I came up with, a shake that is supernatural. (Meant to be a double entendre--as in "very natural" and "extraordinary.") For about … Continue reading Super-Natural Recovery Shake
The day before our Executive Chef, Anthony Prontelli, appeared on NBC's Sunday morning show to share his steak recipe, I got to sample the dish. It was so amazing I had to make sure you all got the recipe too! The show segment also featured a master mixologist, who showed us how to make a … Continue reading Juniper Spice-Crusted Steak with Sapphire Collins
[tweetmeme] There's something very comforting about a peanut butter and jelly sandwich. Probably because it's closely linked to childhood memories--it's the go-to sandwich served to kids across the U.S. by parents, daycare facilities, schools, and babysitters alike. It was one of the few foods kids didn't complain about. Unless you have a nut or wheat … Continue reading Peanut Butter and Jelly Smoothie
This soup is cleansing to the body, full of nutrients, and packed with flavor. I'm a big advocate of making extra portions of food and giving them second and third lives as new dishes--this soup is no exception. I incorporated some leftover soup into grains (leftover) and veggies (previously washed and cut) for a creamy creation that took less … Continue reading Cleansing Carrot Ginger Soup
[tweetmeme] Buckwheat, also known as kasha, is a highly nutritious food. Right now I'm experimenting with less commonly used grains for my breakfast cereal. Oatmeal is a little too gelatinous and soupy for my tastes. I prefer a heartier, chewier, and more flavorful choice. Kasha satisfied my requirements delightfully. My experimental recipe resulted in an easy breakfast … Continue reading Breakfast Kasha
Kristin Rath 